Getting a toned body is hard work that requires dedication and commitment. And the one area people complain most about is the abdomen. While cosmetic concerns are the primary reason most people do hundreds of crunches and avoid foods that add to the tummy, there are greater health repercussions associated with a big belly. Which is why the belly has always been considered one the unhealthiest spots to have excess fat on the body.
Why is belly fat so bad?
Most people are not aware of the health hazards that high fat on the abdominal poses. Many experts believe that having a heavy belly is actually more hazardous then being obese or over weight.