Fitness expert, Namita Jain answers readers’ questions on fitness. Get your doubts cleared and see them featured on our FAQ page every Thursday.
This week’s answer:
1. Hi there, I am 23 and want to loose my waight upto 10 kg unable to understand how to do it, please suggest me my daily diet plan, if possible,i am vegetarian.
my weight is 58 kg. and my height is 5’3.5″. my problem area is my hips and waist my waist is 30 and hips is 37. need your help.
Please suggest me my diet please so that i can feel fit.
Thanks and Regards,
2. Hi madam, I am 25 years old i want to reduce 10 kg weight. I was 58 before my marriage and since 6 months i have gained upto 8 kg which is 65 now. Please provide me a daily healthy diet chart to reduce my weight.