Archive for November 11th, 2012

10 ways to look and feel 10 years younger

Sunday, November 11th, 2012

Say goodbye to ageing and hello to a youthful new you

If wrinkles, memory loss and poor posture just aren’t topping your ‘must-have’ list this year, it’s time to take action against ageing. Give your health a boost and give ageing the elbow with these top tips to look and feel 10 years younger.

Look and feel younger, tip 1: Get active more often

Not only is exercise essential for good heart health and for keeping off the weight gain that many of us experience as we get older, staying active is also important for good posture and skin. Improving your core strength and your body’s flexibility through exercises such as yoga and Pilates can help to improve postural problems and correct spine curvature. Exercise also increases blood flow to the skin, which helps to nourish skin cells.

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