In our fast-paced, high stress society, fatigue and even exhaustion have become the norm. More sleep, of course, is the best answer. But the right diet can also help fuel your body for the long haul and keep your energy levels from flagging throughout the day.
The festival season comes once a year and is a reason to rejoice. And, then, there are a lot of formalities and social happenings – you can’t say no to friends and relatives.
From Ganesh Chaturthi to Diwali or Christmas, festivals in India are celebrated with an assortment of mouth watering, irresistible snacks and sweets, loaded with high calories.
Here are few diet, lifestyle and behavior tips to help you have fun without packing on the traditional extra kilos during festivals.
Healthy diet modifications Strategies