How to make kids snack in a healthy way
Wednesday, December 19th, 2012
One of the many factors leading to childhood obesity is increased snacking, but restricting or limiting it can backfire, say researchers.
Children in homes where parents carefully regulate snacking were found to eat more unhealthy snacks in an unregulated environment than children with less restrictive parents.
Researchers suggest that parents can ensure that their children eat fewer calories when snacking by giving them more nutritious snacks such as veggies and cheese in place of chips on a regular basis, or offering them smaller quantities of a variety of healthy snacks (multiple kinds of vegetables or fruit) on a plate.
Researchers Brian Wansink, Ph.D., Mitsuru Shimizu, Ph.D., and Adam Brumberg set out to discover whether certain types of snacks would lead children to feel full while consuming fewer calories.
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