An experienced clinical dietician, nutrition specialist and a Reebok Certified Fitness Consultant, Sheela Tanna has counselled at various health camps.
She deals with lifestyle disease management like diabetes, blood pressure, cardio vascular diseases, obesity, PCOD etc. Her special interests include child nutrition, menopause management, arthitis, hair and skin care.
Sheela answered Sify readers’ queries related to diet and nutrition in an exlusive chat. Read the transcript below
Why is Protien a vital element is our diet and from where do we get it ?
proten is building block of our body.. We need it on regular basis for wear and tear of tissues.. Natural diet like dals, pulses,lean meat has enough protein..No need to buy supplements.