Good nutrition and an active lifestyle are fundamentals to good health and a healthy living. However, in today’s increasingly rapid pace of life, it becomes very difficult to stick to an ideal routine diet. On the contrary, chances are very high that majority of the population binge on junk food which is an unhealthy supplement. It is only good to attract your taste buds. Youngsters, especially, fall in this category and health issues such as obesity, heart ailments, blood pressure and diabetes have become synonymous with their generation.
A research conducted by AC Nielsen in 2010 reveals that 64 % of men in the age group of 40-50 in cities like Chennai, Mumbai, Delhi, Pune and Kolkata cannot stay away from unhealthy food. This is a major cause of heart disease and diabetes. Adding to this, a busy and highly stressed life-style is forcibly driving people towards a diet of convenience which is devoid of vitamins and minerals, overloaded with fat, sugar and high calories.