You’ve worked hard to shed those extra kilos – sweating it out at the gym,..
Sip on some wheatgrass juice to detoxify your body. You can grow it at home!..
The gorgeous Yaana Gupta chats with us about her fitness plan, diet secrets and beauty..
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Kick-start your day with a low-calorie, energy giving breakfast to take you through your hectic..
Eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on..
Dr. P. V. Vaidyanathan did his undergraduate in medicine and PG from Lokmanya Tilak Municipal..
With global warming on the rise and the mercury levels dipping, the harsh UV rays..
Eat more carrots to keep your eyes healthy and a lot more Have you ever..
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Crash diets are ineffective and unhealthy
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