Archive for April, 2013

Tips for oral hygiene during pregnancy

Tuesday, April 30th, 2013

Pregnancy is one of the most important phases of a woman’s life and not to mention the most stressful. But did you know that maintaining  good oral hygiene is as important as taking good care of your overall health?

Read on to learn more about the top dental care tips every mom-to-be should know, in order to maintain good oral health before, during and after pregnancy!

There are several hormonal changes in your body during pregnancy which may increase the risk of gum disease (pregnancy gingivitis) which in turn might affect the health of your baby.

Studies suggest that pregnant women with pregnancy gingivitis are more likely to deliver premature and low-weight babies when compared to others.

  • Visit the dentist: “Prevention is better than cure,” like in most of the cases. It is advisable to have your teeth checked and cleaned by a dentist if you are planning to get pregnant. Many dentists would also recommend you to get your dental work done (if required), before you get pregnant.
  • Good oral hygiene: As most of the symptoms during pregnancy are accountable to hormonal changes, gingivitis is much more aggravated at this stage and thus maintenance of good oral hygiene is an added responsibility.
  • Avoid dental treatment: The best time to plan or undergo any dental treatment (if necessary) during pregnancy, is the second trimester. Generally, any form of dental treatment should be avoided during the first trimester and last half of third trimester, if your dentist does not specify an immediate need for it. As most dental treatments are planned (or elective procedures), you can also push it for a post-delivery month.
  • Avoid x-rays: Avoid dental X-rays while you are pregnant. Though dental x-rays are doable with appropriate protective measures, (reduction in exposure time) with advances in technology, it is still better to avoid exposure to radiation as much as possible. But if you happen to get a dental x-ray taken during pregnancy, the dentist would typically ensure that you have a proper lead apron cover.
  • Don’t skin dental appointments: Maintenance of good oral hygiene should be like a religious ritual when you are pregnant. With the hormonal changes during pregnancy, you are more prone to conditions like pregnancy gingivitis, which increases your chances of having periodontal disease. So, ensure that you do not skip your dental cleaning appointments in this phase (pregnancy). Also, pay particular attention to your gums and look out for swelling, bleeding or tenderness of gums. If present, consult a dentist or periodontist immediately.
  • Night brushing: Night brushing is one of the best gifts you can give to your teeth and it should be a mandatory ritual (as important as consuming your healthy food and supplements) in your daily routine while pregnant. Also, flossing should be done twice or thrice a week, to enhance good oral hygiene.
  • Rinsing mouth: At times, you might be nauseous, especially during the first trimester. Ensure that you rinse your mouth thoroughly with water or mouth rinse every time you throw up (vomiting), so that all the acidic substance is washed out properly, even from the surfaces of the teeth.

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7 golden rules to live longer revealed

Tuesday, April 30th, 2013

A few simple changes to diet and lifestyle can protect you against a string of killer diseases and add years to your life, a landmark study has shown.

Following seven golden rules not only cut the risk of dying from cancer by 20 per cent, it also slashed risks of lung disease by half and heart attacks by 44 per cent, the study of nearly 380,000 people by scientists at Imperial College London found.

The researchers noted that those who stick closely to the rules, which also govern exercise and alcohol consumption, will cut their risk of dying from any of the major circulatory or respiratory diseases, including stroke and angina, by at least 34 per cent.

The rules were drawn up six years ago by the World Cancer Research Fund and American Institute for Cancer Research, the Daily Express reported.

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8 health benefits of tea

Tuesday, April 30th, 2013

Studies continue to unlock the medicinal benefits of tea, which has been touted to help with everything from headaches to depression since Ancient times.

Nutritionist Patricia Bannan has provided eight reasons to why we should drink tea.

Tea contains a small amount of natural fluoride, a chemical that can help prevent tooth decay, she said.

When fluoride mixes with saliva, bacteria can’t produce the acid by-products that promote cavities. Additionally, fluoride works to repair teeth in the early stages of tooth decay, she explained.

Studies also show catechins (antioxidants) in green tea extract may trigger weight loss by stimulating the body to burn calories and decreasing body fat, especially in the abdominal (belly) area.

Thanks to its polyphenols (the antioxidants found in tea), sipping on a cup may have cancer-fighting effects.

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Ayurveda Q&A: Diet for gallstone patients

Tuesday, April 30th, 2013

Dr Gowthaman, Medical Director, Dr Gowthaman’s Ayurveda Panchakarma Center, Chennai, answers readers’ questions on Ayurveda. Get your doubts cleared and see them featured on our FAQ page every Tuesday.

This week’s answers:

Hi

h r u sir.my name is susmita my mother is 45yrs we live in bangalore.my mother is having brown spots on her checks,upper checks,forehead which looks very bad this pro is frm 1yr but the spots became darker.we dont have any family history so i request u 2say some medicine r some home remides which clear the spots waiting for ur reply

thankyou
rimshafarooq farooq

Hi Farooq,

This could be due to pre menopause or menopause. Please take the following home remedy. 100 ml of milk + 200 ml of warm water + 1 table spoon of Indian Asparagus powder.

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Tart cherries may help reduce stroke risk

Monday, April 29th, 2013

A diet that includes tart cherries can provide cardiovascular benefits similar to the prescribed medications and can also reduce the risk of stroke, a new research has revealed.

A class of drugs called PPAR agonists that help regulate fat and glucose was considered promising by doctors who prescribed them for patients with metabolic syndrome – a collection of risk factors linked to heart disease and type 2.

However, studies have shown the long-term use of these drugs can also increase stroke risk, which has prevented many from securing FDA approval.

The new research from the U-M Cardioprotection Research Laboratory suggests that tart cherries can reduce the risk of stroke even when taken with these pharmaceutical options.

The group’s previous research has shown that intake of US produced, Montmorency tartcherries activates PPAR isoforms (peroxisome proliferator activating receptors) in many of the body’s tissues.

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Coffee may help prevent breast cancer recurrence

Monday, April 29th, 2013

Drinking two or more cups of coffee daily could decrease the risk of breast cancer recurring in patients taking the widely used drug Tamoxifen, a study at Lund University in Sweden has suggested.

In the study, patients who took the pill, along with two or more cups of coffee daily, reported less than half the rate of cancer recurrence, compared with their non-coffee drinking, Tamoxifen-taking counterparts.

The team followed over 600 breast cancer patients from southern Sweden for an average of five years. Approximately 300 took Tamoxifen. The drug, a common hormone therapy after breast cancer surgery, reduces the risk of new tumours by blocking oestrogen receptors.

How coffee interacts with the treatment, however, isn’t immediately known.

“One theory we are working with is that coffee ‘activates’ Tamoxifen and makes it more efficient”, said Maria Simonsson, doctoral student in Oncology at Lund University.

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How to keep beverages cool in summer

Monday, April 29th, 2013

Your drink would warm more than twice as much in humid weather compared to in dry heat, according to University of Washington climate scientists.

Because in sultry weather condensation on the outside of a canned beverage doesn’t just make it slippery, those drops can provide more heat than the surrounding air, then explained.

In typical summer weather in New Orleans, heat released by condensation warms the drink by 6 degrees Fahrenheit in five minutes.

“Probably the most important thing a beer koozie does is not simply insulate the can, but keep condensation from forming on the outside of it,” said Dale Durran, a UW professor of atmospheric sciences.

He’s co-author of results that give the exact warming for a range of plausible summer temperatures and humidity levels. For example, on the hottest, most humid day in Dhahran, Saudi Arabia, condensation alone would warm a can from near-freezing temperature to 48 degrees Fahrenheit in just five minutes.

The investigation began a couple of years ago when Durran was teaching UW Atmospheric Sciences 101 and trying to come up with a good example for the heat generated by condensation. Plenty of examples exist for evaporative cooling, but few for the reverse phenomenon. Durran thought droplets that form on a cold canned beverage might be just the example he was looking for.

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Cardio could help beat cancer

Monday, April 29th, 2013

Regular exercise may help reduce the chance of developing liver cancer, a study has said.

The research involved two groups of mice that were fed a control diet and a high fat diet, which were then divided into separate exercise and sedentary groups.

The exercise groups were made to run on a motorised treadmill for 60 minutes per day, five days a week.

After 32 weeks of regular exercise, 71 percent of mice on the controlled diet developed tumours larger than 10mm versus 100 percent in the sedentary group.

The mean number and volume of HCC tumours per liver was also reduced in the exercise group compared to the sedentary group.

EASL’s Educational Councillor Prof. Jean-Francois Dufour said that the data showed significant benefit of regular exercise on the development of HCC and exercise reduced the level of non-alcoholic fatty liver disease in mice receiving a high-fat diet.

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Orthopaedics Q&A: Knee exercises for knee strain

Monday, April 29th, 2013

Orthopaedics expert, Dr VV Prasad answers readers’ questions on bone health. Get your doubts cleared and see them featured on our FAQ page every Monday.

This week’s answers:

Dear Sir

I experience stiffness and pain in the hands in the morning. The joints are sometimes so stiff that I cannot bend the fingers to complete small tasks like holding a tooth brush.

Blood Test results show positive RA factor.

Kindly advise.

Regards
Gurjeet Singh

Its obvious that you are having Rheumatoid arthritis probably.Please consult a rheumatologist as you may require long term treatment.

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All about the magnificent mango

Friday, April 26th, 2013

Mango belongs to the family “Anacardiaceae”. It has the scientific name “Magnifera Indica” and is widely found in India and south East Asia. Mango trees have deep roots and reach the height of 40 ft – 120 ft . Young mango leaves are copper in color and matured ones have deep green color. The flowers of mango tree are mostly male which supply pollens and few are bisexual which help in formation of fruits.

Bark, leaves, flowers, seed, raw and ripe fruits of mango have myriad medicinal uses. Texts of ayurveda mention various herbal preparations using different parts of mango tree. These preparations are used to normalize a variety of health conditions.

The Mango Bark, flower, leaves, and seed kennel are astringent and cause dryness of body tissues. Ripe mango fruit is sweet to taste and increases sliminess and mucous secretion. Raw Mango is sour in taste and vitiates all three doshas.

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