As a kid, all one ever wants is a cycle! Many even used it to go to the school and the pride of owning a cycle was clear for everyone to see. But things change with time and now most people prefer bikes and cars. But let’s not forget that even today, cycling still continues to be one of the best forms of exercise.
Benefits of cycling as an exercise
Builds strength – Cycling is not just an exercise for the legs. Contrary to general perceptions, cycling helps in building strength in a holistic manner