Is there a greater joy than eating between meals? And now, contrary to the old rules about snacking being the greatest evil in a dieter’s diary, healthy snacking has become an important tool in the weight loss process.
The importance of snacking
As any nutritionist or person who’s lost weight the right way will tell you, the first rule of weight-loss is to never allow yourself to go hungry. Which is why it’s not only important to eat healthy and wholesome meals, it’s also crucial to make sure you don’t allow big gaps between meals.