Hey guys! This one’s for you. As a belated New Year present, we decided to let the cat out of the bag and reveal some secret tips that’ll help you battle the most common health and hygiene woes men suffer from.
So without further ado, here are the secret seven!
7 Health and Hygiene tips every man should follow
1. Is that the sound someone digging a borewell?
Let’s face it, most men snore. Apart from the nuisance value, snoring is related to obesity, which makes the muscles inside the throat lax, thus producing a vibration that comes out as a sound or grunt. In some cases it may be a sign of Obstructive Sleep Apnoea or OSA. This condition blocks oxygen from going to the brain and could be a cause of a stroke which may be fatal. To reduce snoring, try sleeping on your side instead of your back. If the snoring persists, consult your physician.