How many times have you turned down an invitation to go out because you were simply too tired? More often than not, simple changes in your lifestyle will help you re-energize yourself.
Why are you feeling tired all the time?
Excessive caffeine: Even though caffeine may give you a boost of energy to get through the hours, its effects on your body last for up to 8 hours. So try not to reach for that caffeine fix during the late afternoons and evenings as it may interfere with your sleeping schedule.