Archive for June 20th, 2013

Dr. Rashmi Shetty’s skin & hair care tips for summer

Thursday, June 20th, 2013

Dermatologist to the stars, Dr.  Rashmi Shetty has some great skin and hair care tips for the summer.

Dr Rashmi Shetty also known as the ‘Bollywood Doctor’, Dr Rashmi Shetty is a dermatologist with over 12 years of experience in the field of beauty and aesthetics. With high-profile clients ranging from film and television stars, to corporate bigwigs, she knows a thing or two about hair and skincare.

Dr Shetty is also an expert advisor with the Parachute Advansed Knowledge Centre and was kind enough to spend time with us at mDhil and give us some great tips on using coconut oil to keep your skin and hair hydrated.

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Men’s diet: The must eats

Thursday, June 20th, 2013

Healthy eating can sometimes be different depending on your gender. Here’s a list of foods that men must include in their diet.

Here’s what you should be eating

While there are some foods that we must all eat, men and women have different dietary requirements — met by different foods.

Men’s diet: The must eats

Blueberries

Blueberries have been linked to reduced risk of prostate cancer, owing to high levels of proanthocyanidins (a subtype of flavonoids). The benefits of blueberries does not end there, research also suggests that this fruit can reduce risk of heart disease, age-related memory loss and type-2 diabetes  — all of which – typically effect more men than women.

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Gardening – Your double dose of health

Thursday, June 20th, 2013

Discover the blissful effects of gardening, and how it helps keep you flashing those pearly whites. Read on

It wasn’t a long time back when a shovel and a bag of seeds were enough to make you sustainable and happy. But now, with all the gizmos and gadgets piling up, mankind has resorted to finding relaxation in playing a video game or downloading new apps. With all the hustle and bustle around, the today’s man is under more stress than the man of yesterday. And that’s exactly when gardening comes into play.

Studies show that spending a few quiet minutes in a ‘green’ area could make you feel calmer, relaxed and get you into a better frame of mind.

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Banish that body odour

Thursday, June 20th, 2013

Muggy monsoon days can mean excessive perspiration. And with that comes body odour. Fortunately there are ways to combat this problem and stay fresh even on the most humid days.

Sniff, sniff, is that me?

Body odour can make any one very self-conscious; turn off those around and generally cause some very awkward moments. Since persistent body odour carries a social cost, it needs to be tackled quickly. Sniff out the problem and take necessary steps to check it.

What is body odour?

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