Vipul Ijari, Director of Supreme Yoga, specializes in yoga education, philosophy and psychology.
Having mastered the therapeutic values of yoga at The Yoga Institute, he helps people manage weight loss issues, cardiovascular problems, respiratory, orthopaedic, gastrointestinal and diabetic disorders with yoga. He is also adept at handling stress with yoga.
Get your doubts cleared and see them featured on our FAQ page .
I am doing Anulom Vilom for 20 mins for the last one year.i also do some kapal bhanti for 5 mins.i am still not getting much benefit.Can Yoga cure Piles?
S K Sinha
Mr. S K Sinha,
It is difficult to suggest a yoga exercise plan , without knowing your routines, diet, lifestyle strengths and weakness.