You are never too old to drink milk. Milk is full of vitamins and nutrients. Earlier, there were just two types of milk that we knew of – raw milk and boiled milk. However, with changing times and keeping the health conscious people in mind, markets are being bombarded with different kinds of milk. Today, we will tell you more about the kinds of milk and their benefit in the following paragraphs.
Milk is packed with calcium and phosphorous which is needed for development of bones in children, protein required for muscle repair and nutrients that provide energy. While milk is a must for kids, health conscious folk think twice before gulping down a glass. However, there is the low fat milk/skimmed/toned milk available for the calorie conscious.