Aromatherapy: Plunge into the benefits of essential oils!
Lavender, one of the most commonly used oils in most aromatherapy sessions, is widely known for its calming and soothing action on the nervous system. A very popular essential oil for those suffering from stress, depression, anxiety, anger, mental disorders and sleep disorders including narcolepsy, sleep apnea and insomnia, lavender oil is truly an all-rounder.
Some studies even suggest that lavender oil can relive muscle pain and headache.
Bergamot oil has a fruity and citrus scent, making it one of the popular essential oils used in different aromatherapy procedures. Used mainly for the treatment of chronic mental disorders like stress, depression, sadness and grief, bergamot oil is thought to be one of the best essential oils according to ‘The Aromatherapy Bible’.
Furthermore, some researches even support the use of bergamot oil for the treatment of oily skin, urinary tract infections and fever.
Rosemary is another extraordinary essential oil that has many benefits. The Illustrated Encyclopedia of Essential Oils claims the efficiency of rosemary oil for easing muscle pain, relieving digestive problems and alleviating depression and anxiety.
Rosemary oil has also established its importance in the cosmetic industry and today, you can find various soaps and cleansing agents containing a percent of rosemary oil.
There is enough evidence to support the use of chamomile in the treatment of different mental disorders. Its anti-anxiety properties make it one of the best natural treatments for psychological ailments. Chamomile also possesses amazing anti inflammatory properties which are thought to provide excellent digestive relief.
Chamomile, however, should not be ingested without medical advice as certain components within the herb are thought to interfere with the mechanism of certain drugs and cause drug-drug interactions.
Eucalyptus, one of the well-known minty essential oils, is a popular oil used for aromatherapy procedures. It is a component of many lifestyle products that we use today, including soaps, toothpastes, mints and face washes. The typical minty fragrance of the eucalyptus oil is what makes it one of the best essential oils for treatment of various nervous system disorders, most commonly stress arising as a result of frazzled nerves.
Just add a couple of drops of eucalyptus oil to your bath and see the difference!
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