Ayurveda Q&A: Application of garlic heals pimples
Dr Gowthaman, Medical Director, Dr Gowthaman’s Ayurveda Panchakarma Center, Chennai, answers readers’ questions on Ayurveda. Get your doubts cleared and see them featured on our FAQ page every Tuesday.
This week’s answers:
I am Anitha (25years Female).I am working in Night shifts,my office timings is evening 6:30 to morning 4:30.Before i was 62kgs but when i join in nightshif i graually increased my weight slowly slowly now i am 90kgs.Really am not able to understand and am worried about my weight what i need to do,i can’t go for gym because i dont have sufficient time.Can you please give me proper diet plan even am staying in Hostl. Please help me by telling proper solution for my problem
According to Ayurveda, Day sleep is one of the primary causes for weight gain due to change in the metabolic activities. As i suggested many times use the Simple apple diet – 1 apple before breakfast, two before lunch and two before dinner, this not only helps in weight loss also helps in correcting the metabolic changes. Also do check your Vitamin D and Thyroid levels as day sleep can alter these two. If deficiency is noted it has to replaced with required supplements. Please pay attention to exercise. Anyone who wishes to have healthy life after 40 should spend at least one hour in exercise. Plan your day accordingly for exercise.
my name is Ivo Vita, born 1963, live in Toronto, Canada. I had vitiligo on my hands, underarms and knees for 10 years, stable with no change. I would like to try ayurveda treatment, perhaps come to India for 2 to 3 weeks for a complete detox ayurveda therapy.
Vitiligo is the specialty of Ayurveda however you have to check your Vitamin D. The prognosis is completely depends only on the Vitamin D and Iron levels. Please check if required consult a physician and add supplements in the diet. Ayurveda recommends internal and external therapies for vitiligo with diet. Stress bursting with Yoga helps too.
Ayurveda detoxification for Vitiligo
Ayurveda adopts three kinds of therapy for Vitiligo depends on the condition, age etc
a. Pacification therapy – with Herbal, Mineral or herbo- mineral medications.
b. Detoxification therapies – Since this disease itself is because of vitiated Pitta dosha, Ayurveda recommends the two fold purification therapies like purgation and bloodletting therapy (Leech therapy)
c. External Application: Smaller and Non / slow spreading patches is usually treated with herbal powder or oil applications. Ayurveda also recommends this type of treatment for Children below 7 years.
Ayurveda texts mentions about many single and compound herbal combinations for Vitiligo. Interestingly, these medicational formulae are very well validated by the modern scientific researches. For example liquid extract of Acacia catechu bark is advised 60 ml every morning by Ayurveda texts for Leucoderma and Vitiligo. This particular practice is very well documented by modern scientific research.
One herb is praised for Leucoderma and Vitiligo in almost all Ayurveda and traditional medicinal texts is Bakuchi / Vakuchi (Psorolia corolifolia) as internal medication, external application etc. This is been used to prepared soaps, external applications, internal medications by both Ayurveda and Modern pharmaceutical companies worldwide. The modern scientific research does agree that this herbal application acts on melanoblastic cells and successfully stimulates it.
Ayurveda Pancha Karma for Vitiligo
Ayurveda recommends its fivefold detoxification therapies for the complete cure for Vitiligo.
a. Therapeutic Vomiting: Vamana is a medicated emesis therapy which removes Kapha toxins collected in the body and the respiratory tract. This is given to people with high Kapha imbalance. Daily treatment involves loosening and mobilizing the toxins in an effort to finally eliminate them.
b. Therapeutic purgation: Virechana is medicated purgation therapy which removes Pitta toxins from the body that are accumulated in the liver and gall bladder; it completely cleanses the gastro-intestinal tract. It is a safe procedure without side effects.
c. Therapeutic enema Therapy: Basti (Enema) is considered as the mother of all Panchakarma treatments since it cleanses the accumulated toxins from all the 3 doshas, Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and an herbal decoction is given as enema to clean the colon and increase the muscle tone. This procedure is usually applied for 8 to 30 days, based on the medical condition of a person
d. Therapeutic Nasal Drops: Nasya involves administration of medicated oil through the nose to cleanse accumulated Kapha toxins from the head and neck region. Based on the medical condition of a person, it can be given up to 30 days.
e. Therapeutic bloodletting therapy: Rakta mokshana is procedure to cleanse the blood and is advised only in very rare conditions. It is not advisable during general Panchakarma.
Home remedies for Vitiligo
1. Take 5 teaspoons of turmeric powder and mix in 250 ml of mustard oil and apply on the white patches of skin, twice a day, usually advised for a period of 12-15 months.
2. Application of Sweet Basil leaves extracts with lemon juice, advised for 5-6 months.
3. Most of the Indian traditional practitioners advise water kept in a copper vessel for overnight as diet
4. Eastern India where there is less sun this is widely advised, Tamarind seeds and Psorolia seeds (Bakuchi Seeds) soaked in rice wash water for 7 days. Then grinded into paste and applied on spots gives immediate results. I have a personal experience in this preparation. Very effective how ever for some people it resulted in burning sensation and boils.
5. Fresh Ginger Juice with Bakuchi powder mix – Obese persons and with spots on high muscular areas (Widely advised in India)
6. Application of Raddish (white) seeds with Vinegour is widely practiced in Calcutta. 50 gms of seeds with 15 ml of Vinegour
7. Many parts of Kerala advises Bakuchi Seed powder with Coconut oil as external application
8. some specialised practitioners in Kerala advises the following as diet for 40 days with external applications – 600 gm raw cucumber and 3 betel leaves three times a day and food made from bitter gourd.
9. Ginger Juice with red Clay as external application in karnataka (some parts)
Dear Dr. Gowthaman,
I am 16 years old. My periods were started at the age of 13+. Since last year November, I am not having period. Doctors diagnosed ovarian failure. Doctor advised me harmons therapy and I have to take them till the age of 50 years. I have taken estogen for six months and had regular periods but when I stopped the medicines, periods are also stopped. Is there any ayurvedic medicine which can cure this permanently. Can the ovaries start functioning with the help of ayurvedic medicines or without medicines.
Ayurveda terms this condition as Nashta Arthava – Pre mature Ovarian failure. Ayurveda recommends a very specific medicine for this condition called ‘Nashta Pushpantaka Ras’ – 2 tablets three times a day after food with warm water. This helps to get back the menses. Ayurveda medicines like DNA NONI – 15 ml + 100 ml of warm water – twice daily 30 minutes before food and Nashta pushpantaka Ras – 2 tablets thrice daily and Chitraka haritakai lehyam 3 gm at bed time with warm milk is the combination which helps for early meno pause. Good exercise, fat free diet with stress free life style improve the medicines action. Since you are only 16 chances are healing is high.
I have been under ayurvedic medication for my Acne. Acne has completely come down to large extent. Doctor had prescribed Acnovin. I have been taking Acnovin thrice a day after breakfast, lunch and dinner. I have also been applying Aconvin cream for my face. Can you please tell me how to maintain from pimples bursting again and also Ayurvedic treatment to remove the scars.
Acnovin is a good medicine for Acne. Have you changed your life style as advised? less fatty foods, more fiber and proteins, exercises etc. these habits can help you better than any remedies. Regular detoxification therapies and stress relieving therapies have proved to be effective against acne. Ayurveda recommends a healthy diet that includes coriander, dry ginger, and turmeric. These condiments remove toxins from the body and prevent acne.
The following medicines are widely recommended by the Ayurveda
1. Maha Thiktakam kashayam
2. Thiktakam Kashayam
3. Patoladi kashayam
4. Patola Mooladi kashayam
5. Maha Thiktaka Gritam
6. Guggulu Thiktaka kashayam / Gritam
7. Saptasaram kashayam
8. Satavari Gulam
9. Khadira Arishtam
10. Loha Asavam
11. Kumari Asavam
12. Sarivadi Asavam / Arishtam
13. Khadira Arishtam
14. Avipathy Choornam
15. Haridra Kandam
16. Kumkumadi Lehyam
17. Chandanadi Lepam
18. Eladi Thailam / Coconut oil/ Keram
19. Multani Mitti
20. Manibadram Gulam
Yoga primarily targets this condition by removing stress and toxins known to be the primary causes of acne.
1. Regular intake as well as external application of fresh juice of carrot and cucumber.
2. Regular application of paste made from tea leaves and sweet basil leaves.
3. Regular application of paste made from cucumber, sandal wood powder, and neem powder.
4. External application of crushed garlic cloves with honey.
5. Internal Medication with Guggulu (Commiphora mukul): Boil 50 gm of Guggulu gum in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
6. Internal medications with Jackal berry (Diospyros mespiliformis): Boil 50 gm of finely pulverized Jackal berry root in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
7. Internal medications Achyranthes Root: Boil 50 gm of finely pulverized Achyranthes Root in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
8. Internal medications using Mugwort (Artemisia vulgaris): Boil 1 tsp of dried leaf powder of Mugwort in a cup of water for about 10 min. Then strain and cool it. Drink this tea thrice daily for a week.
9. Using Aloe vera: Cut open a small piece from a large aloe leaf and squeeze out the gel. You can also keep an aloe plant in your home for easy and immediate access. Use the gel twice a day – morning and night, for one week.
Dietary habits and physical exercise do have an impact on the management of Acne. Hence, all medical systems suggest avoiding fatty, junk, oily foods and drinks such as cheese, skimmed milk, and cream cheese. These foods make the skin more vulnerable to acne. Ayurveda advises avoiding seafood if you have acne.
Respected Dr Gowthaman, I hv pimples on my face more than 2 years , my age is 25 and i hv too oily skin . in sun my face has red patches on cheeks and T zone and at night my face looks uneven , no cream ,no ointment suits me. at last I tried akpri cream but then too its looking uneven , please suggest me how can i get rid of this, should I try himalaya pimple care cream , please suggest me how can I get rid of uneven and small and large pimples on my face , i too have holes on my face how can I get rid of that. Thankyou.
I have recommended some home remedies for you
1. Clay mask with water at bed time wash it in the morning. This helps to remove all un wanted oil from the skin. Wash it with warm water
2. Clean the Pimple or mark area with Apple vinegar, Leave it for one hour and then wash with lukewarm water
3. If the spot is too big. Just keep a drop of fresh lemon juice and leave it for an hour and then wipe it with clean cotton. It will kill the infection and allows quick healing with out mark.
4. Thin pack of mustard powder with honey helps you to clean the scars and marks. But wash it away with in 15 minutes
5. Tea ice cubes are the best ways to heal the marks. If you have a party – Just apply this for 15 minutes and have a cold water face wash. It will mask the marks and scars and also reduces the pimples.
6. Tomatoes. They’re astringent and superbly high in antioxidants. There are even stories dotting the internet of how tomato facial masks have helped heal acne scars
7. Egg white small mask on the pimples can help it dissolve it in no time
8. Application of fresh garlic is one of the fastest ways to heal the pimples.
I am diabetic for the last 15 years.I am now taking Glycomat GP 1, ramister 2.5mg and Nervz B.My diabeties and BP are well under control .cretinine is 3.5.I have developed peripharal neuropathy i.e. numbness and extrem pain in toes and feets.Now ,I want to change line of treatment in to Ayurveda.Pl advise.
Ayurveda Treatment approach is to increase natural healing ability of the body. It may take a few weeks to regenerate the health. After the diagnosis, usually a healing plan with detoxification therapies followed by rejuvenation therapies is carried out. The detoxification therapies are meant to flush out the toxins, which includes pre-purification, purification and post purification phases and include various types of therapies like oil massages, fermented liquid massages, medicinal enemas, herbal purification methods.
The rejuvenation therapies are meant to nourish the body, to bring the functional elements back to balance and to regenerate the body. This includes diet regulations, daily regimens, intake of oral medicines and yoga and a stress free life.
Detoxification therapies for Diabetic neuropathy
Pre purification therapies
Pre-purification therapies are the first ones applied to loosen the toxins, open up the circulation channels and get the body ready for discarding these wastes. These methods are highly relaxing for the body and mind. The following pre-purification therapies are usually adopted for curing Diabetic Neuropathy
a. Snehapanam is an important pre purification therapy. It is a type of Oleation therapy and consists of oral intake of medicated ghee in empty stomach for a specified number of days. This unique treatment helps flush out the toxins from the body.
b. Udwarthanam is a type of body massage using herbal powder. This massage activates the nerves and increases blood flow to the impaired parts of the body.
c. Dhanyamla dhara is the continuous pouring of warm fermented medicinal liquid on the body for nearly 40 minutes. The nerves receive a lot of nourishment from this continuous pouring and are very effective for treating all types of diseases affecting nerves.
d. Thalapothichil is the application of herbal paste on the scalp of a patient for a specific period of time. Selected medicinal herbs, thoroughly ground and made in to a fine paste, is thickly applied on to the scalp of the person. The scalp part of the head is then covered up with usually banana leaf to allow the medicine to stay on and function well. This stays on the person’s head for almost 40 to 50 minutes giving wonderful relaxation to the mind.
e. Thakra dhara is the profuse pouring of specially prepared buttermilk on the forehead of the person for one hour. This cools down the brain, relaxes the mind and reduces stress, tension and anxiety.
This is the phase of elimination of toxins that were loosened at the pre purification stage. The commonly adopted detoxification treatments for Diabetic Neuropathy are Purgation (Virechana), Emesis (Vamana) and Medicated enema (Vasti)
a. Purgation is the oral intake of safe herbal medicines leading to the elimination of poisonous wastes through the anal route.
b. Emesis is also known as therapeutic vomiting. It is a treatment that eliminates the toxins and waste products through the upper gastro-intestinal track. It expels and cleanses undigested food. It has been found to be highly effective in treating Diabetic Neuropathy.
c. Medicated enema therapy, is the colon cleaning treatment. In this the medicines are introduced through the anal route for the evacuation of accumulated toxins and metabolic wastes. It is highly recommended in the treatment of Diabetic Neuropathy.
Rejuvenation for Diabetic Neuropathy
These are body nourishing therapies to rejuvenate the body and mind after the detoxification treatments. They keep the enzymes in the tissue cells in their normal functioning condition, restore and balance the body functions and maintain the overall health and well being of an individual for much longer periods after the detox course. Rejuvenation phase of Diabetic Neuropathy consists of oral medicines, diet regulation and yoga.
It is important to have a lifestyle that does not disturb natural body rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles and cannot cleanse or heal itself as effectively. Therefore, regularity in our daily routine can be extremely effective in reducing physiological imbalance to avoid chronic disease.
I am Raveendran, age 26. I am having hair fall problem. Nowadays My hair is getting very thin & growth is very low when compares to earlier days.
Kindly advice what treatment I should take.
Please check your Vitamin D and Thyroid profile. Looks like these two are low. This can cause symptoms like this. Please check the levels and write back to me.
This is with regard to Diabetics. I am aged 52 years. I have been on Tablets for the past 3 years. My sugar level is slightly more and I take rice once only and eat about 4 chappatis in the night. I do not have sugar or eat sweets at all. I also walk on all days for about 50-60 minutes.
I am ok. but would prefer to move over to Ayurvedic fr treatment.
Can u suggest the necessary medicines.
Instead of recommending medicines let me recommend anti oxidants which helps in both for Diabetes and complications of Diabetes. Take Dna Noni 15 ml + 100 ml of warm water – 30 minutes before food three times a day help you. For breakfast please consciously avoid rice based foods like Idly, Dosa etc., Siva gutika is one of the other effective remedies for Diabetes.
I am 30.5 years old, 5 feet and 50 kgs and have PCOD since I was 15 years old. I took allopathy and they gave me contraceptives for 2 years. Then I came to know that it’s only for mental satisfaction as the body went back to state-0 after discontinuing tablets. I haven’t taken any medication since then. Only recently — after getting married — I have started to think again as we want kids. I get periods only 3-4 times in an year, and this time I haven’t got any since Sep 15th (which was very heavy and it never happened like this earlier). I have
consulted one allopathy doctor and she gave me Primolute for 5 days (am still on it). I don’t want to take Allopathy. Please suggest some medication. Also, if you can suggest some
good Ayurvedic doctor in Bangalore, it will help. I exercise almost daily and eat a staple diet. I do take skim curd though.
PCOD requires a holistic treatment with Ayurveda, Yoga and Diet. Ayurveda medicines + Personalized Yoga and diet can heal the condition in no time. Please take the following medications
1. Patolamooladi Kashayam tablets – 2 tabs – three times a day 30 minutes before food with warm water
2. Kalyana Kshara – 500 mg – Thrice daily after food with curd water
3. Satavari Gulam – 1 tablespoon at bed time with warm milk
Regular exercise is recommended – Evening or morning walk, Consumption of vegetables preferred – Karela and Drumsticks, Drink at least 8 – 10 glasses of water daily.
Ayurveda believes in curing the disease in a natural and by balancing the doshas with herbal treatment. PCOS is also cured in a similar manner. Ayurveda suggests various herbs along with dietary and lifestyle changes to cure the disease.
Karela/ Bitter melon – Reduces fasting & postprandial blood glucose without increasing insulin & appears to enhance tissue sensitivity to insulin.
Fenugreek – Reduces fasting blood glucose without increasing insulin.
Gurmar – Helps to reduce blood sugar levels.
Nervines – To help with stress of amenorrhoea and infertility. OrganicAshwagandha may be useful here.
Fibre – Reduces fasting blood glucose without increasing insulin.
Chromium Picolinate (200-400mcg/day) – Black pepper is high in chromium and can assist in balancing blood sugar levels.
Psyllium – Reduces postprandial glucose and insulin levels.
Exercise – Enhances tissue sensitivity to insulin (80% of the body’s insulin mediated glucose uptake occurs in muscles).
Paste made from 21 leaves each of neem, bael, tulsi at breakfast time is helpful to reduce insulin resistance.
Soak 1 tsp fenugreek seeds at bedtime in a cup of water; take this water first thing in the morning.
Darvyadi Kwatha- Darvyadi decoction is beneficial as menstrual regulator and uterine tonic.
Ashokarishta – Ashokarishta is ayurvedic herbal remedy with autogenous fermented alcohol with Ashoka as the chief ingredient. It is one of the most popular remedy for menstrual disorder and female hormonal imbalances.
Lohasava – Combination of antiseptic, bitter and astringent herbs makes it a great remedy for menstrual bleeding disorders and as a uterine tonic.
Vasarishta – It is also helpful in disorders of uterine muscles where there is enlargement or proliferation of uterine muscles or inner layer (endothelium) of uterine cavity. Vasa is the chief ingredient of this ayurvedic herbal remedy.
Ashoka Ghrita – Ashoka and other rejuvenative herbs based ayurvedic formulation is great for menstrual disorders and associated weakness. Lean and thin women get most benefit out of this remedy.
Loha Bhasma – Loha bhasma is the ayurvedic iron with great bio-availability and it helps to raise the hemoglobin level in body.
Sukumara Rasayana – Ricinus in the medicine regulates the air in the body and channels are cleared by proper excretion.
Sapthasaram Qwath – It corrects the female hormone balance.
Eranda Sukumaram – Acts as a laxive and corrects the hormonal balance.
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