Ayurveda Q&A: Ayurvedic herbs for insomnia

Dr Gowthaman, Founder and Medical Director, rVita Ayurveda and Yoga Centers and www.rvita.com, answers readers’ questions on Ayurveda. Get your doubts cleared and see them featured on our FAQ page every Tuesday.

This week’s answers:

Dear Dr.Gowthaman,

I am 45 years old and have been undergoing medicine for past couple of years for Diabetes. Preently I having Semi Glynase (1-0-1) and Glycomet 500 (1-0-1)

I am following fairly good diet restrictions along with around 30 mins walk daily. When I started the above medicines the PPBS reading were around 120 but now it has shot up to around 180.

I have read articles about Diabecon DS from Himalaya that it has some good effects.

My question is that along with English medicines can I take Diabecon DS (1-0-1) and does consumption of this herbal have any side effects.

Kindly clarify

Best Regards
Girish Mysore

Hi Girish,

Diabetes is not just a physical disorder, Stress also plays a vital role. With this remedies please do add Yoga or meditation for better results.

Usually combining Herbal medicines with Modern medicines may not cause any ill effects or side effects. However i advise you to consult your physician before jump
into self medications.

Ayurveda system offers a holistic solution with Ayurveda therapies, Personalized Yoga and diet for Diabetes which can be safely combined with Modern medicines or insulin. Instead of adding more medicines, please consult a Ayurveda physician for a Holistic non medicinal treatment plan.

Ayurveda has two approaches to solve this problem. They are

a. Detoxification followed by Rejuvenation therapies
b. Addressing this problems directly by taking medicines, yoga and Diet

Detoxification and Rejuvenation therapies

Ayurveda recommends purification therapies like vomiting, Purgation, bloodletting, medicated enema and Medicated nasal drops therapy for complete detoxification. Any one of these therapies is carefully selected after considering the cause, age, disease condition, complication, season etc. These primary detoxification therapies are supported by the Preliminary and post therapy procedures for the complete care.

After these purification therapies, the patient is asked to undergo a series of diet and medicine regime, which helps in rejuvenation which in turn helps them to perform better.There are more than 1000 Ayurvedic recipes for treatment and management of Diabetes.

Yoga for Diabetes

Apart from herbal remedies, some simple exercises can help. These exercises relieve physical and psychological stress which in turn helps improve cardio-vascular functions essential in treating Diabetes.

The primary objective of the Ayurveda therapies and medicines is to bring back the normalcy in the functional elements of the human body which not only corrects the problems in the system but also helps in overcoming Diabetes and its other complications too.

Dr Gowthaman,

I am 57 years old and Diabatic for the last 20 years.I am having numbness,tingling sensation and acute pain in foot i.e. sole,toes,ankle and heel for last one year.I am now taking Glycomat GP1,Ramister 2.5,Neurobian plus.As per lattest report viz FBS-110, PLBS-132,Creatinine-2.75,Sodium-138,Potasium-5.7,Chloride-103,LDL-73,TG-155,HDL-39,BP-130/80.presently,I am Unable to walk barefoot.I want to change to Ayurveda System.Pl Advice.

Thanking you
With Regard.
Sanjay Rai

Hi Sanjay Rai,

Diabetic neuropathy is best handled by the natural system.

Healing the body naturally

Ayurveda Treatment approach is to increase natural healing ability of the body. It may take a few weeks to regenerate the health. After the diagnosis, usually a healing plan with detoxification therapies followed by rejuvenation therapies is carried out. The detoxification therapies are meant to flush out the toxins, which includes pre-purification, purification and post purification phases and include various types of therapies like oil massages, fermented liquid massages, medicinal enemas, herbal purification methods.

The rejuvenation therapies are meant to nourish the body, to bring the functional elements back to balance and to regenerate the body. This includes diet regulations, daily regimens, intake of oral medicines and yoga and a stress free life.

Detoxification therapies for Diabetic neuropathy

Pre purification therapies

Pre-purification therapies are the first ones applied to loosen the toxins, open up the circulation channels and get the body ready for discarding these wastes. These methods are highly relaxing for the body and mind. The following pre-purification therapies are usually adopted for curing Diabetic Neuropathy

a. Snehapanam is an important pre purification therapy. It is a type of Oleation therapy and consists of oral intake of medicated ghee in empty stomach for a specified number of days. This unique treatment helps flush out the toxins from the body.
b. Udwarthanam is a type of body massage using herbal powder. This massage activates the nerves and increases blood flow to the impaired parts of the body.
c. Dhanyamla dhara is the continuous pouring of warm fermented medicinal liquid on the body for nearly 40 minutes. The nerves receive a lot of nourishment from this continuous pouring and are very effective for treating all types of diseases affecting nerves.
d. Thalapothichil is the application of herbal paste on the scalp of a patient for a specific period of time. Selected medicinal herbs, thoroughly ground and made in to a fine paste, is thickly applied on to the scalp of the person. The scalp part of the head is then covered up with usually banana leaf to allow the medicine to stay on and function well. This stays on the person’s head for almost 40 to 50 minutes giving wonderful relaxation to the mind.
e. Thakra dhara is the profuse pouring of specially prepared buttermilk on the forehead of the person for one hour. This cools down the brain, relaxes the mind and reduces stress, tension and anxiety.

Purification therapies

This is the phase of elimination of toxins that were loosened at the pre purification stage. The commonly adopted detoxification treatments for Diabetic Neuropathy are Purgation (Virechana), Emesis (Vamana) and Medicated enema (Vasti)

a. Purgation is the oral intake of safe herbal medicines leading to the elimination of poisonous wastes through the anal route.
b. Emesis is also known as therapeutic vomiting. It is a treatment that eliminates the toxins and waste products through the upper gastro-intestinal track. It expels and cleanses undigested food. It has been found to be highly effective in treating Diabetic Neuropathy.
c. Medicated enema therapy, is the colon cleaning treatment. In this the medicines are introduced through the anal route for the evacuation of accumulated toxins and metabolic wastes. It is highly recommended in the treatment of Diabetic Neuropathy.

Rejuvenation for Diabetic Neuropathy

These are body nourishing therapies to rejuvenate the body and mind after the detoxification treatments. They keep the enzymes in the tissue cells in their normal functioning condition, restore and balance the body functions and maintain the overall health and well being of an individual for much longer periods after the detox course. Rejuvenation phase of Diabetic Neuropathy consists of oral medicines, diet regulation and yoga.

It is important to have a lifestyle that does not disturb natural body rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles and cannot cleanse or heal itself as effectively. Therefore, regularity in our daily routine can be extremely effective in reducing physiological imbalance to avoid chronic disease. – See more at: http://rvita.com/index.php?option=com_content&view=article&id=211:-reversing-diabetic-neuropathy-naturally&catid=12:ayurveda-articles&Itemid=79#sthash.THm0j46l.dpuf

Dear sir,
I have butterfly sort of patches near eyes nose and dark circle near eyes especially in morning time .
Plz give me remedy
Name Shilpi
Age 33

Hi Shilpi,

Please share me the photograph to help you better. also write in detail about how was it started? Any other medical history etc?

Sir,
I am having hair problems from past 9 years the volume of my hairs have reduced a lot n they are very rare now. There is gaping in hairs n scalp is visible….i have done all kind of treatments non of them suceeded… 9 years back i used garnier ultra dox conditioner in my roots n this destroyed my hairs even more….plz help me n tell me proper ways to get my hairs back…i dont have thyroid nor there is any genetic problem….
Swati Bajpai

Hi Swati,

Please check your Vitamin D and Thyroid profile. Unless these two are normal, None of the treatments would help. Also check your life style habits like water intake, sleep, intake of green and fresh vegetables, fruits etc in diet etc. Otherwise, Having medicines or undergoing therapies may not helpful.

Sir,
Is there any permanent cure for uric acid or Gout problems.
SHABS

Hi Shabs,

Yes, Based on the stage Ayurveda can help.However medicines alone cannot help, Diet, life style changes and yoga when all combined can make it happen.

sir

I am sai aged 25, I have the problem of anxiety …. I feel tensed and sweating n fear follows it whenever I used to speak on stage shows… please tell me some ayurvedic medicines and treatments for this stage
fear….

thank u sir
sai pra

Hi Sai,

nxiety is one of the commonest conditions affecting all age groups. In recent, recession has lead to increased levels of anxiety in all families. This article, I am analyzing the natural ways to curb anxiety effectively and positively. Modern anti depressant therapies and medicines have less impact and known for side effects like Obesity, diabetes etc.

a. Meditation for Anxiety – Both experts from Modern and traditional medical systems agree that the meditation is one the best ways to reduce anxiety. Regular practice of Anxiety helps to curd stress, improves the positive mentality etc. Many studies have shown that the Transcendental meditation is the most effective type of meditation which brings back the normalcy in no time.

b. Homeopathy for Anxiety – One of the studies conducted by Harvard Medical school in 1993, reports the as much as 25% of Americans choose Homeopathy or Alternative medicines as the first medicine to curb Anxiety. Homeopathy medicines are the widely used alternative medicine for Anxiety and many modern psychiatric experts do agree this concept.

c. Herbs for Anxiety – Many herbs in the common market are used as a food supplement to prevent and manage Anxiety. Herbs like Kava Kava is the commonest herb used for reducing tension, anger related headaches etc. Skullcap is the other one, native to traditional American Medicine used to ease the emotional headache and to improve the sound sleep. Europe believes on Valerian roots for calmness and to induce good sleep. India bets on Indian Ginseng – Ashwagandha for stress, Anxiety and sleep disorders. Paciflora extract and St John’s wort are the other herbs commonly used across the globe for anxiety, depression and sleep disorders

d. Hypnotherapy – In recent days, the hypnotherapy found to be very effective for anxiety. Recent surveys shows that the usage of these kind of therapies increased by 19% in last two years. Even though the scientifically the positive effects are still not documented, the patients feels better after every session of the therapy.

e. Aromatherapy for Anxiety – Recent studies have shown the positive results for Aromatherapies for Anxiety. Essential oils like lavender, marjoram are helpful to improve the depressed moods

f. Physical exercises and Anxiety – Many psychiatrists’ recommends physical exercises to reduce the stress and Anxiety. Massages, dance therapies, swimming, cycling etc are commonly recommended exercises.

g. Nutritional Therapies – Most of the times irritability, stress, anxiety, tension etc are related to nutritional deficiencies. A careful nutrition analysis and supplements can reduce the complaint swiftly.

h. Ayurveda for Anxiety- Ayurveda is one of the first traditional systems of medicines explained about Anxiety in detail more than the Modern psychiatric systems. It recommends personalized therapies like Abhyanga, Shirodhara, Pizchil, Navara Kizhi etc for Anxiety. Ayurveda does recommend a specialized three month rejuvenation program for Anxiety with diet, yoga and meditation and exercises, controlled therapies to heal this condition swiftly and completely.

These natural approach to Anxiety is very effective than the Modern medicine approach. As these are natural products which helps improving the psychological health and wellbeing unlike Modern medicines which just suppress the symptoms and doze you out.

my name is reena banerjee i stay in mumbai.. i am 30 years 5ft and weight 68 kgs..i started gaining weight after my baby;s birth she is 1 year..i do exercise go for swimming but not able to loose weight..plz can u guide me..

thanking you
Reena Saha

Hi Reena,

Follow the Simple Apple diet. One apple before breakfast, lunch and dinner followed by your regular food for 90 days. It will help loose weight.

In Ayurvedic medicine, there is no single approach to treating obesity. Depending on the Prakriti the medications, purification therapies and diet varies.
For example, for a vata dominant person, the vata purification therapies like cleansing and Oleation enemas are part of the treatments. Abhyanga and herbal steam bath does play a major role in Vata type of person’s treatment plan. For Kapha type obesity, treatment plan includes external powder applications with giner, mustard etc. If the obesity is due to excessive accumulation of toxins (Ama dosha) both internal medications and external applications are advocated.

a. Usage of Barley, Green gram, Red gram and Horse gram is recommended
b. Honey is recommended in minor doses
c. Always drink warm water to eliminate the toxins
d. For cooking Sesame oil/ Mustard oil is indicated. Spices like turmeric, black pepper, ginger and rock salt are advised for obesity.
e. Vegetables with astringent, bitter and pungent taste, soup with such vegetables as diet improves the weight loss
f. Avoid sweets prepared from wheat, cakes, pastries, milk and sugar, cold drinks, alcohol, deep fried foods and non vegetarian diet.
g. Active physical life is very important to prevent and manage weight gain. Staying awake at night and day sleep will increase the Medo Dhatu which in turn ends up in Obesity.
h. Ayurveda recommends herbs like Amrutha (Tinospora cordifolia), Mustaa (Cyperus rotundsa) Haritaki (Terminalia Chebula), Bibhitaka (Terminalia belerica) and Aamalaka (Embica officinalis) for prevention and management of this condition.
i. Ayurveda recommends a special weight loss recipe called “Takra Arishta” – Fermented buttermilk for active weight loss

As we all are genetically different with different constitutions and patterns, we respond to treatments in many different ways. Hence Standard Ayurvedic Treatments for obesity are always individually formulated. In Ayurvedic medicine, there is no single approach to treating obesity. After taking the pulses and examining the patient, an Ayurvedic practitioner designs a treatment plan to bring the doshas back into balance which in turn addresses obesity swiftly and permanently.

Hi Sir,

My Wife is having a gallstone of size 8.3 mm. She had tried the Olive Oil Gall bladder Flush twice , but still stone is present. Could you Please suggest the correct method and amount of Olive Oil for flushing the Gall Bladder Stone.

vishal sandwar

Hi Vishal,

30 ml of Olive Oil + 30 ml of fresh Lemon Juice + 5 gm of fresh Garlic paste – All mixed taken once a day in empty stomach followed by 100 ml of warm water. Dont take anything for 15-30 minutes. Continue this for 90 days.

In these 90 days, drink water processed with Jeera for help (1 lt of water + 5 gm of Jeera seeds – Boiled for 5 minutes)

Common Herbs for Gall Bladder stones

1. Gokshura (Tribulus terristis): It is one of the best known herbs for removing unwanted toxins from gallbladder and kidneys. It is effective in most urinary tract & gallbladder disorders because it promotes the flow of urine and bile; cools and soothes the membranes of the body; and helps remove stones. It stops the bleeding, and nourishes and strengthens the digestive and reproductive organs. The herb has been used in treating cystitis, renal calculi (kidney stones), incontinence, gout and impotence. It may also have a mild diuretic action.

2. Cilantro (Coriander sativa) leaves: It prevents the formation of gall stones and breaks up the chain of gall stones formation.

3. Corn (Zea mays) silk: Corn silk has a beneficial effect on kidney and gallbladder reducing stone formation and it also helps relieve some of the symptoms of existing stones. It soothes and relaxes the lining of the bladder, relieving irritation and improving bile flow and elimination.

Yogic Management of Gallstones

Common Yoga postures recommended for Gallbladder stones

1. Hatha Yoga
2. Back stretch pose
3. Bow pose

Diet and Nutrition for Gallstone Patients

Following are the diet and nutrition guidelines for managing gall bladder stones.

1. Consume a low fat diet.
2. Drink lot of water.
3. Foods like artichokes, barley, oat bran, broccoli, dandelion greens, alfalfa and oat bran may be beneficial.
4. Non-vegetarians can have fish, chicken and turkey in their diet.
5. Red meat and spicy foods are prohibited for gall bladder stone patients.
6. Take: Beet, cucumber, garlic and garlic oil, avocados, artichokes, ginger root, coconut, grapes and grape juice, apple, apricots, berries, casaba melons, currants, figs, guavas, lemons, pears, prunes, turmeric, and flax oil.
7. Avoid: eggs, pork, onion, fowl, milk, coffee, grapefruit, oranges, corn, beans and nuts, alcohol, saturated fats, hydrogenated oils and partially hydrogenated oils.

Home Remedy for Gallbladder Pain

1. One common beet root + Juice of half lemon + 2 table spoon of flax oil / 10 ml of olive oil + 10 ml of fresh lemon juice + 5 gm of crushed Garlic – Use this mixture once a day in an empty stomach.

2. One bunch parsley + 3 medium zucchini + ½ lb. Green beans + 5 stalks celery – Steam together for 8-10 minutes or partially steam and boil in ½ cup water or the Flax Seed Tea.

Liquids are best during an attack. You could try the Beet Recipe. Many find it helps, but others do better with just liquids. It is wonderful for relief from all sorts of gastric disturbances such as stomach pain, gas, and indigestion. I do not add any fat or salt to this recipe. It can be used anytime but is particularly useful as a three day fast with nothing else but water. It is both nourishing and easy to digest. You can alter the amounts to taste. More beans add more sweetness.

Dear Sir,

I am a regular reader of your article in ayurveda medicine for the cure of the any sickness and your patience to explaining to the patient.With confident i here with expressing my daughter sickness, kindly advise me / recommend me the medicine for the complete cure.

My daughter is now 20 years old, when she was 10 got her period, two years some what every alternative month regular period has come, suddenly for 4 months she did not get, and one day heavy to heavy period was there and went to doctor for the check up, found the zest . we did not go for the operation , and also we found that she is having hyperthyroid. from that time 14years onward she is regularly on tablet thyronorm and thyrowell.

last two years she is taking tablet for regular period every month. Now her weight is increasing abnormally. request your good self to guide us and tell us what we should do.

Looking forward to receive your reply.
Fatima Mary

HI Fatima,

Please give her the following medications

1. Vita Noni Syrup – 15 ml of Syrup + 100 ml of warm water – Twice daily after food

2. Indian Asparagus powder 5 gm + 100 ml of water + 50 ml of milk – Boiled and reduced to 50 ml – Filtered and give this medicated milk twice daily before food.

These two medicines are very effective in healing PCOD and Thyroid malfunction.

Avoid Green chilly, Potato, Chicken, Prawn, Curd, Pickle & Junk foods. Take 3 liters of water and 45 minutes of walk every day for faster healing

Hi,

This is Ravikumar, I am suffering from Cervical spondylosis for the past 1 year. Since I am an IT professional and long journey approx (3 hrs per day through bus).

I am facing the below problem

a) Painful stiffness of neck, shoulder

b) Radiating shoulder pain to arms

c) Tingling and pricking pain in arms, hands.

d) Difficulty in writing, holding minute objects, even holding cell phones

e) Abnormal reflexes

f) Irritability and lack of coordination

1. Name Ravikumar S
2. Age 31

Hi Ravikumar,

Ayurveda can help you better. Cervilon 2 tablets thrice daily + Poweromin 1 tablets with warm milk helps you.

Ayurveda treatment protocol is primarily focused on normalizing the vitiated vata dosha and to rejuvenate the affected tissue. Since this condition may also be related to stress, Ayurveda recommends a holistic approach with Ayurveda medicines and therapies, life style modifications and diet, minimized exercise and yoga.

Ayurveda recommends Guggulu, Aloe Vera, Ashwagandha, Turmeric, Giloy, Dry Ginger, Shallaki etc for prevention. These herbs are well known muscular and stress relaxants and anti inflammatory with no side effects which helps to prevent and to manage this condition. Ayurveda does recommend intake of 3 gm of Cow’s ghee as diet for prevention.

Ayurveda therapies for cervical spondylosis

Ayurveda cautions not to use any stronger, vibrant massage therapies for this condition as it may further worsen the condition. Only a gentle application of warm medicated oil, depends on the condition and Prakriti of the patient the oil is selected followed by herbal steam application improves the condition in no time.

Kati Vasti: Ayurveda recommends this therapy as a specialized care therapy for this condition. A bridge is formed on the back bone with flour power and warm medicated oil is filled for the period of 45-60 minutes. This helps the muscles and ligaments to relax and heal; improved blood circulation heals the tissues. This treatment usually advised for 14-28 days depends on the condition.

Ela Kizhi: Warm medicated oil application followed by warm Herbal bolus on the affected part improves the stiffness and pain. This therapy is recommended for 7-14 days depends on the condition

Mamsa Navara Kizhi: This is one of the specialized treatments for cervical spondylosis. Red meat, medicated rice, vata normalizing herbs processed with milk, made as a bolus. After the gentle application of the warm oil, this bolus is applied on the affected parts for 30-45 minutes without pressure. This treatment is very effective to heal any types of cervical spondylosis and with any degree of pain. This treatment usually suggested for 21-28 days depends of the condition.
These three above treatments is suggested alone or in combination depends on the condition.

Ayurveda recommendations for Cervical Spondylosis

a. Avoid – sour, salty foods and drinks, curd, deep fried foods, Maida, Suji, pulses and various by products of pulses
b. Take – Bitter gourd, drum stick and Neem flowers as diet helps
c. Wheat helps better than rice
d. Add more fibers and water as constipation may increase the condition
e. Avoid – Exposure to cold, cold water bath, violent exercises without proper guidance
f. Improve the milder physical exercises like walking, Surya Namaskara etc.

Yoga for cervical spondylosis

a. Padmasana (Lotus pose) for keeping the spine erect.
b. Tadasana (palm tree pose), helps rectifying postural defects
c. Yastikasana (Stick pose), helps to de-stress
d. Greeva Sanchalan asana (Neck movement) is the best to cure cervical spondylosis.

Prevention is better than cure. Simple changes in life style, proper exercise, guided yoga with regular detoxification and rejuvenation can prevent this condition. Maintaining a correct posture while reading, writing or working etc does help in prevention. A holistic approach with Ayurvedic medicines and treatments, simplified exercise and yoga, personalized diets are beneficial in curing cervical spondylosis

hello sir
i m nilofar from mumbai,

sir , i m suffering from hypothyroid from last few years n due to which i m gaining weight gradually i m taking the thyroxine medicine of 200 mg my latest blood test report are
1 = T3 = 0.89
2 = T4 = 18.20
3 = TSH = 0.008
please advice me as to what to eat n what not to eat and which ayurvedic medicines r beneficial for me
thank u

Hi Nilofar,

An Holistic approach has better results.Ayurvedic treatment involves clearing these channels in order to balance body energies and restore the circulation of thyroxin. Herbal preparations are administered to increase the digestive fire at a cellular level, restoring proper metabolism.

Take adequate quantities of milk in your diet.

Increase intake of rice, barley, Bengal gram, moong dal and cucumber.

Coconut oil helps in improving body metabolism in thyroid patients.

Avoid heavy and sour foods.

Mix equal quantities of long pepper (Pipali), black pepper and dry ginger powder. Consume half teaspoon twice a day with lukewarm water.

Chew Licorice (mulethi) and Black Pepper in a 2:1 ratio three times a day.

Kaanchanara (Bauhinia veriegata) – This is known as purple mountain ebony and probably most powerful drug in Ayurvedic pharmacopoeia for treating any type of thyroid problems. This herb is available in the form of pill or tablet.

Guggulu (Commiphora mukul) – This is the drug that is used widely in present Ayurvedic practice. This is well known for its calorie burning properties and therefore used abundantly in reducing weight i.e. obesity. Hypothyroidism is closely related with obesity and therefore, this herb is extremely useful treating the condition. This is available in the form of tablet, pill and capsule.

Punarnava (boerhaavia diffusa Linn) – This herb falls in the category of diuretic. This is an excellent remedy for treating swelling or inflammation from all over the body. Since hypothyroidism has one of the symptoms of swelling and numbness all over the body, Punarnava can be very beneficial for treating such conditions. This is very good tonic and it can also be used for general health.

Sir,

I am suffering from one-sided headache which mostly on the back of the right-side and it radiates down to the neck. I also encounter some pain and pressure on the top of the head, this is really irritates and I am not able to concentrate on my work at office and at home, kindly help me with some remedies. Thanks.

nirmalkumar

Hi Nirmal Kumar,

Please take the following medicines – Guggulu Thiktakam kashayam tablets 2 – thrity minutes before breakfast and dinner with warm milk, Sutasekara Ras 2 tablets thrice daily after food and Avipattikara Choornam tablets 3 bed time with warm water. Please take this for 30 days for better results.

Sleep well, dont skip foods, avoid too many coffee or tea. Water plays a important role, take 2-3 liters of water everyday. Dry hairs propwerly after head bath.

I am 68,male..in very good health. I am facing frequent urination – 2 or 3 times during night sleep. Doctors advise me to take some medicines. Prostrate size is small. Surgery is advised by one doctor. Any preventive steps or some medicine which will reduce size of prostrate. Thanks.

Surjit Sachdeva

Hi Surjit,

Take Protate tablets 2 three times a day after food with warm water. Add 15 ml of DNA Noni + 100 ml of water thrice daily before food. These two natural supplements would help you.

Sir,

I am 52/male, 67 Kg, vegetarian and working in Saudi Arabia (working in shift duties).
Home Town Ahmedabad-Gujarat.
I have few problems, as below:
1. Tenia Pedis (athelet foot) on left toes since long & have applied allopathy creams a lot, but not worked. Whenever I wear shoes it starts burning/inflamation. i have done pedicure many times with vinegar/shampoo H2O2 etc.
2. Tinnitus (right ear) since 2005 (using Olive oil seasoned with garlic, twice/thrice a week)
3. High s.uric acid since last year (6 mg/dl, with allopurinol 5 mg daily)
4. High Cholesterol since last year (but now within limit with avastatin 10 mg daily)
5. HypoThyrodism since 2 years (adminstered with Euthyroxine 10 mg daily, now nearly controlled)

I have attached old & latest medical reports, herewith for your ready reference.
Will you please suggest me some ayurvedic medicine /home remedies and advice food habit etc for the same?

Thanks & Regards
Kamlesh N Patel
Hare Krishna ! ! !

Hi Kamlesh,

Looks like your stress are also bad. All the internal organs are suffering now.

Please take the following medications for healing

1. Guggulu Thiktakam kashayam tablets – 3 – Thrice daily 30 minutes before food with warm milk

2. Chandra prabha vati + Gokshuradi Guggulu + Navaka Guggulu – Each 2 – Thrice daily after food with warm water

3. Manasamitram gutika – 1 – Just before sleep with warm milk

4. Dhanvantharam Thailam – External application – Whole body followed by warm water bath after 30 minutes / Every Day

Avoid – Spicy, fatty foods and drinks, Potato, curd, pickles, Fast and Junk foods and drinks

Take – Green vegetables, fruits, 3 liters of water/ Day, walk – 45 minutes/ Day, Oil bath – Every Day (Only Body / No oil application on Head)

DEAR SIR,

MY BROTHER IS 20 YEARS OLD AND HE IS SUFFERING FROM INSOMNIA SINCE PAST 2 YEARS. THE REASON FOR THIS IS..HEAVY USAGE OF LIQUOR FEW YEARS AGO [SINCE 15 HE WAS DRINKING] BUT NOW AFTER HE FULLY STOOPED IT, HE NOT ABLE TO SLEEP AT NIGHT. I MEAN FULLY NOT SLEEPING AT NIGHT. HE IS EATING SOM TABLET FROM DOCTOR, BUT I DONT LIKE IT. SO DO YOU HAVE ANY NATURAL WAY TO CURE THIS AND ALSO TO DETOXIFY HIS BODY.
PLEASE SIR ,I REALLY NEED YOUR ADVISE.

THANK YOU.
Zubaidah Begum

Hi Zubaidah,

Ayurvedic Herbs for Insomnia:

• Jadamamsi is a natural sleep inducer; it can be taken 1tsp at bed time with milk.
• Vacha root is another effective drug; it can be taken along with Amla, Brahmi powder at bed time.
• Grind some fried cumin seed to a fine powder. Mix them with the pulp of a ripe banana. Eating this at night induces sleep.
• Ashwagandha, Brahmi, Thagaram,poppy seeds are some other Ayurvedic herbs for treating insomnia.

Rvita approach for insomnia,

For insomnia only sleeping pills does not give permanent relief, In our insomnia treatment program ,we find the root cause for the insomnia anddoing holistic treatment with Panchakarma Treatment, yoga, meditation and life style recommendation.Our therapies are not only effective for insomnia and removing the imbalances of your body but also have no significant side-effects.

Sirodhara: It’s a very effective treatment for insomnia. Traditionally In this therapy medicated oil is poured on patient’s forehead from specific distance and for specific time frame, milk also used for this treatment. It brings relief to most of the associated factors of insomnia such as anxiety, stress and calms your mind.

Abhyangam:This full body Ayurvedic massage with medicated oil relaxes the body and removes tensions, and inducesound sleep. Head massage with Brahmi oil is very effective for insomnia.

PadaAbhyangam or Foot Massage with Ksheerabala oil provides relaxation to the body and mind helps good sleep.

Thalam :In thalamHerbal powder is mixed with medicated oil and is applied on the center part of the head.Thalam is the best treatment to cure variety of conditions like insomnia, stress, tension, and different mental conditions. For good sleep Ksheerabala oil mixed with Kachurathichoornamis used.

Meditation and yoga: Mind is very significant in insomnia treatment. The mind and body are intimately connected, creating peaceful feelings in the mind is will help us to stay calm and away from anxiety and depression which are the major causes of insomnia. The meditation improves in sleep quality.

Lifestyle Recommendations

• Give yourself an oil massage before your morning shower. It helps calm the mind.
• A warm bath or shower before bed has a relaxing, calming effect.
• The Meditation program has been found to reduce insomnia, as well as stress and anxiety.
• Stick to a sleep schedule. Go to bed and wake up at the same time each day—even on the weekends.
• Exercise is great but not too late in the day. Avoidexercising closer than 5 or 6 hours before bedtime.
• Avoid caffeine and nicotine. The stimulating effectsof caffeine in coffee, teas, and chocolate.
• Relax before bed. Take time to unwind. A relaxingactivity, such as reading or listening to music.

Sir,I have acne problems sience three years.i had done all treatment like pilling method.but after that my face colour beome black.plz give me solution for this.

amolrajekadam

Hi Amolrajekadam,

Suspected causes

1. Primarily related to puberty when the sebaceous glands secrete more sebum due to hormonal factors
2. Obstruction on the hair follicles
3. Stress especially in teenagers
4. Hormonal changes in the body during menstruation and pregnancy
5. Sensitivity to dust, water, facial creams, or climate changes

Ayurvedic Management

Regular detoxification therapies and stress relieving therapies have proved to be effective against acne. Ayurveda recommends a healthy diet that includes coriander, dry ginger, and turmeric. These condiments remove toxins from the body and prevent acne.

The following medicines are widely recommended by the Ayurveda and other CAM practitioners in India as pacification therapy:

1. Maha Thiktakam kashayam
2. Thiktakam Kashayam
3. Patoladi kashayam
4. Patola Mooladi kashayam
5. Maha Thiktaka Gritam
6. Guggulu Thiktaka kashayam / Gritam
7. Saptasaram kashayam
8. Satavari Gulam
9. Khadira Arishtam
10. Loha Asavam
11. Kumari Asavam
12. Sarivadi Asavam / Arishtam
13. Khadira Arishtam
14. Avipathy Choornam
15. Haridra Kandam
16. Kumkumadi Lehyam
17. Chandanadi Lepam
18. Eladi Thailam / Coconut oil/ Keram
19. Multani Mitti
20. Manibadram Gulam

Yogic management

Yoga primarily targets this condition by removing stress and toxins known to be the primary causes of acne.

Home remedies

1. Regular intake as well as external application of fresh juice of carrot and cucumber.
2. Regular application of paste made from tea leaves and sweet basil leaves.
3. Regular application of paste made from cucumber, sandal wood powder, and neem powder.
4. External application of crushed garlic cloves with honey.
5. Internal Medication with Guggulu (Commiphora mukul): Boil 50 gm of Guggulu gum in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
6. Internal medications with Jackal berry (Diospyros mespiliformis): Boil 50 gm of finely pulverized Jackal berry root in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
7. Internal medications Achyranthes Root: Boil 50 gm of finely pulverized Achyranthes Root in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
8. Internal medications using Mugwort (Artemisia vulgaris): Boil 1 tsp of dried leaf powder of Mugwort in a cup of water for about 10 min. Then strain and cool it. Drink this tea thrice daily for a week.
9. Using Aloe vera: Cut open a small piece from a large aloe leaf and squeeze out the gel. You can also keep an aloe plant in your home for easy and immediate access. Use the gel twice a day – morning and night, for one week.

Conclusion

Dietary habits and physical exercise do have an impact on the management of Acne. Hence, all medical systems suggest avoiding fatty, junk, oily foods and drinks such as cheese, skimmed milk, and cream cheese. These foods make the skin more vulnerable to acne. Ayurveda advises avoiding seafood if you have acne.

please give relevant information about vitiligo
Namr Ranjeet prajapati

Hi Ranjeet,

Vitiligo is the specialty of Ayurveda.

Vitiligo is not a new condition. Ayurveda texts explain the pathogenesis, treatment, diet etc in detail. According to Ayurveda the any injury, burn, ulcer etc (to skin) if not treated properly leads this condition. Ayurveda terms this condition as ‘White Leprosy’ – Swithra Roga.

Ayurveda adds the following are the primary causes for Vitiligo

a. Improper Hygiene
b. Inappropriate food combinations
c. Junk foods and drinks
d. Excessive exposure to insecticide, pesticide, erosive chemicals
e. History of jaundice, Sannipata Type of fever (Typhoid)
f. Misuse of Ayurveda detoxification therapies
g. Suppression of natural urges
h. Excessive physical exercise in hotter climate, exposure to heat
i. Intake of cold items after exposing to heat, physical exertion
j. Stress and trauma
k. Intake of fatty, spicy foods and drinks during indigestion
l. Psychological qualities like untruthfulness, ungratefulness, insulting the preceptors, sinful acts, past life deeds
m. Incompatible foods and drinks
n. Ayurveda do agree that this condition can also have hereditary factors

Premonitory symptoms

a. Excessive or absence of perspiration
b. Discoloration of patches on the skin
c. Horripilation, itching, pricking pain, physical exhaustion, mental fatigue etc

Ayurveda detoxification for Vitiligo

Ayurveda adopts three kinds of therapy for Vitiligo depends on the condition, age etc

a. Pacification therapy – with Herbal, Mineral or herbo- mineral medications.
b. Detoxification therapies – Since this disease itself is because of vitiated Pitta dosha, Ayurveda recommends the two fold purification therapies like purgation and bloodletting therapy (Leech therapy)
c. External Application: Smaller and Non / slow spreading patches is usually treated with herbal powder or oil applications. Ayurveda also recommends this type of treatment for Children below 7 years.

Ayurveda texts mentions about many single and compound herbal combinations for Vitiligo. Interestingly, these medicational formulae are very well validated by the modern scientific researches. For example liquid extract of Acacia catechu bark is advised 60 ml every morning by Ayurveda texts for Leucoderma and Vitiligo. This particular practice is very well documented by modern scientific research.

One herb is praised for Leucoderma and Vitiligo in almost all Ayurveda and traditional medicinal texts is Bakuchi / Vakuchi (Psorolia corolifolia) as internal medication, external application etc. This is been used to prepared soaps, external applications, internal medications by both Ayurveda and Modern pharmaceutical companies worldwide. The modern scientific research does agree that this herbal application acts on melanoblastic cells and successfully stimulates it.

Ayurveda Pancha Karma for Vitiligo

Ayurveda recommends its fivefold detoxification therapies for the complete cure for Vitiligo.

a. Therapeutic Vomiting: Vamana is a medicated emesis therapy which removes Kapha toxins collected in the body and the respiratory tract. This is given to people with high Kapha imbalance. Daily treatment involves loosening and mobilizing the toxins in an effort to finally eliminate them.
b. Therapeutic purgation: Virechana is medicated purgation therapy which removes Pitta toxins from the body that are accumulated in the liver and gall bladder; it completely cleanses the gastro-intestinal tract. It is a safe procedure without side effects.
c. Therapeutic enema Therapy: Basti (Enema) is considered as the mother of all Panchakarma treatments since it cleanses the accumulated toxins from all the 3 doshas, Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and an herbal decoction is given as enema to clean the colon and increase the muscle tone. This procedure is usually applied for 8 to 30 days, based on the medical condition of a person
d. Therapeutic Nasal Drops: Nasya involves administration of medicated oil through the nose to cleanse accumulated Kapha toxins from the head and neck region. Based on the medical condition of a person, it can be given up to 30 days.
e. Therapeutic bloodletting therapy: Rakta mokshana is procedure to cleanse the blood and is advised only in very rare conditions. It is not advisable during general Panchakarma.

Home remedies for Vitiligo

1. Take 5 teaspoons of turmeric powder and mix in 250 ml of mustard oil and apply on the white patches of skin, twice a day, usually advised for a period of 12-15 months.

2. Application of Sweet Basil leaves extracts with lemon juice, advised for 5-6 months.

3. Most of the Indian traditional practitioners advise water kept in a copper vessel for overnight as diet

4. Eastern India where there is less sun this is widely advised, Tamarind seeds and Psorolia seeds (Bakuchi Seeds) soaked in rice wash water for 7 days. Then grinded into paste and applied on spots gives immediate results. I have a personal experience in this preparation. Very effective how ever for some people it resulted in burning sensation and boils.

5. Fresh Ginger Juice with Bakuchi powder mix – Obese persons and with spots on high muscular areas (Widely advised in India)

6. Application of Raddish (white) seeds with Vinegour is widely practiced in Calcutta. 50 gms of seeds with 15 ml of Vinegour

7. Many parts of Kerala advises Bakuchi Seed powder with Coconut oil as external application

8. some specialised practitioners in Kerala advises the following as diet for 40 days with external applications – 600 gm raw cucumber and 3 betel leaves three times a day and food made from bitter gourd.

9. Ginger Juice with red Clay as external application in karnataka (some parts)

Conclusion

Vitiligo is like cold, cough it can affect any one in any part of life. The western medicine helps in reduction of symptoms and most of the times it ends up with complications. Ayurveda medicines and therapies, diet helps to resolve the condition swiftly

Send in your questions on Ayurveda to bawarchieditor@sify.com now! And don’t forget to include `Ayurveda FAQ` in the subject line.

Share