Delicious meals that beat belly fat
From ruining your appearance to increasing your risk for a stroke or diabetes, belly fat can be cause for a lot of worry. If you`re trying to get rid of ungainly abdominal fat, chances are that you worry about not being able to eat good food as well.
We`ve lined up a set of recipes that will help you fix both worries in one go. Try them to get your dose of nutrition without having to think twice about gaining weight.
1. Wheat Flour – 1 cup
2. Mint Leaves – 1 cup (Finely Chopped)
3. Green Chillies – 2 (Finely Chopped)
4. Onion – 1/4 Cup (Finely Chopped)
5. Salt – Needed Qty
Get the secret to fab abs
1. Heat 2 teaspoon of oil. Add, finely chopped mint and green chillies. Fry for few minutes. Now, add the onion and saute for few minutes. Switch off the stove and allow the contents to cool.
2. Mix flour and salt together. Add the fried contents from pan. Add water a little by little while kneading.
3. Make a soft dough. Apply oil on the dough. Cover and let it rest for atleast 15 minutes.
4. Divide the dough into equal portions and roll in to balls. Gently press the balls and flatten them
5. Now, roll out each ball in to a round disc.
6. Heat a tava and place the rolled out roti. Cook on both the sides. Add oil on both the sides.
7. Serve with any raita/Veg Side dish.
Recipe courtesy: Nithu’s Kitchen