A brisk 20-minute walk each day is enough to reduce an individual’s risk of early..
Two Sports trainers tell you the way of making Marathon a way of life! Running..
Debunking the common assumption that ageing results in one becoming progressively frail, researchers have found..
Shammi Gupta, Certified Yogic Therapist and Naturopath from Yoga Vidya Niketan, demonstrates 3 simple yoga..
Just an hour of exercise thrice a week can help people with Parkinson’s disease improve..
Just a session of the right kind of exercise, depending on your age, can have..
Walking is a physical activity that all of us do everyday. Walking involves co-ordination of..
A new study has revealed yoga may help in managing and improving cardiovascular disease risk..
In Ayurveda, a healthy digestive system is referred to as the mainstream of our well-being…
Nutrition experts have revealed how one can stick to their diet and still remain in..
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