An orthopaedic surgeonhas said that yoga is an effective natural remedy for osteoarthritis, which can..
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An intense workout for as little as 20 minutes can enhance episodic or long term..
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When one says shoulder muscle exercises, you immediately imagine working out in a gym with..
Yoga practice may yield significant mental health benefits for people with bipolar disorder, a survey..
The breathing-based meditation practice Sudarshan Kriya Yoga can effectively treat people suffering from post-traumatic stress..
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When you’re having one of those days when you just can’t seem to shake off..
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