With the fitness trend in India fast catching on, people have become aware of the..
International Day of Yoga is celebrated all over the world on 21st July. On this..
Does your back pain due to sitting or standing for long hours? Do this simple..
Daily yoga practice at home can help you stay healthy, more productive, calm and happy..
Working out in summer can be bit of a challenge, given the heat and the..
The “secret” to staying strong as we age is superb fitness that can be achieved..
Getting the right amount of sleep and exercising several times a week can significantly cut..
If getting fit is on your New Year resolution list and you love running, here..
Christmas and New Year can be pretty tough for fitness fanatics with lots of partying…
Exercise can enhance the development of new brain cells that play an important role in..
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