A new US study has suggested that running everyday, even for a few minutes, can..
Use this eight-week programme and train yourself to run 5km non-stop, with increased stamina, for..
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For those who are no longer excited by the prospect of going to gym on..
Celebrities always inspire the commoners with their flat, toned stomachs. One can achieve that perfect..
Cholesterol is a lipid found in the bloodstream that is often considered as harmful for..
You may be hitting the gym and sweating it out, but there may be some..
Do you wind up your exercise session soon after you get a bit tired thinking..
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As the seasons change, the chances of falling sick rise sharply. It’s difficult for our..
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