Health recipe of the day: Stuffed bhindi for diabetics

Okra or lady’s finger is rich in fibre content and an ideal vegetable for diabetics.

Check out this healthy bhara bhindi (stuffed okra) recipe for diabetics
Ingredients
Bhindi (Okra) – 250 gms, slit
Coconut- 1 1/2 tbsp
Pumpkin – 2 tbsp
Fresh coriander – 1 tbsp
Coriander powder – 1/2 tsp
Black pepper powder – 1/4tsp
Turmeric – 1/2 tsp
Rock salt – as per taste
Anaradana (dry pomegranate seeds) or fresh grated Amla(Indian gooseberry) – 1/2 tsp
Garam masala – 1/4 tsp
Method
Slit the bhindi horizontally
Mix coconut and all spices to make the stuffing
Stuff the bhindi and steam it for eight minutes
Serve hot

Source: www.artofliving.org

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