Whether you’re going gluten-free for health reasons or with the aim of shedding the excess..
This healthy, delicious frittata is easy to make — simply whisk together the ingredients and..
Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor..
Salads need not be boring anymore! Here is a simple, easy to make Indian salad..
Okra or lady’s finger is rich in fibre content and an ideal vegetable for diabetics…
Leafy green vegetables are rich in fibre, prevent osteoporosis. Greens are almost completely carbohydrate-free and..
The wood apple or bael is useful in treating a number of conditions like diarrhea,..
Vitamin E protects against heart disease, slows the aging process, promotes prostate health and boosts..
Methi or fenugreek is a low calorie vegetable readily-available in most parts of India. Known..
Bored with the usual dinner ideas? Try this healthy sandwich for a change – add..
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