How mindfulness meditation prevents depression and cuts chronic pain distress
Brown University scientists have shed light on why does training in mindfulness meditation help patients manage chronic pain and depression.
In a newly published neurophysiological review, the scientists have proposed that mindfulness practitioners gain enhanced control over sensory cortical alpha rhythms that help regulate how the brain processes and filters sensations, including pain, and memories such as depressive cognitions.
The proposal, based on published experimental results and a validated computer simulation of neural networks, derives its mechanistic framework from the intimate connection in mindfulness between mind and body, since standardized mindfulness meditation training begins with a highly localized focus on body and breath sensations.
This repeated localized sensory focus, the scientists said, enhances control over localized alpha rhythms in the primary somatosensory cortex where sensations from different body are “mapped” by the brain.
In effect, what the researchers propose, is that by learning to control their focus on the present somatic moment, mindfulness meditators develop a more sensitive “volume knob” for controlling spatially specific, localized sensory cortical alpha rhythms. Efficient modulation of cortical alpha rhythms in turn enables optimal filtering of sensory information.
Meditators learn not only to control what specific body sensations they pay attention to, but also how to regulate attention so that it does not become biased toward negative physical sensations such as chronic pain. The localized attentional control of somatosensory alpha rhythms becomes generalized to better regulate bias toward internally focused negative thoughts, as in depression.
“We think we’re the first group to propose an underlying neurophysiological mechanism that directly links the actual practice of mindful awareness of breath and body sensations to the kinds of cognitive and emotional benefits that mindfulness confers,” said lead author Catherine Kerr, assistant professor (research) of family medicine at the Alpert Medical School and director of translational neuroscience for the Contemplative Studies Initiative at Brown.
The review appeared in Frontiers in Human Neuroscience.