Natural wonder – Salmon

And we are back with yet another natural wonder which is packed with Omega-3 acids, can help lower your cholesterol, improve your memory and is a natural anti-depressant! You guessed right – Salmon is what we are talking about!

The health benefits of salmon are too many. This silky, sweet, meaty fish is full of minerals, vitamins A, B and D, calcium, iron and phosphorous. So, bake it, grill it, broil it or eat it raw – but salmon is sure to be a healthy addition to your lifestyle.

Health benefits of salmon

For your bones: If you are suffering from osteoarthritis or other inflammatory joint conditions, salmon is an excellent addition to your diet. The protein called bioactive peptides in salmon is known to stabilize and regulate collagen synthesis in the osteoarthritic cartilage. Salmon also helps in strengthening your bones.

Happy you: Did you know salmon can make you happy as well as smart? Salmon is packed with omega-3 fatty acids and studies have shown that eating salmon regularly reduces the risk of depression and cognitive decline in elderly persons.

Heart health: Salmon is also good for heart health. The omega-3 fats, EPA and DHA (decosahexaenoic acid) in salmon helps reduce the inflammation and excessive blood clotting in the arteries. Eat salmon twice or thrice a week and protect yourself from the risk of developing heart attack, stroke and high blood pressure.

Protect your eyes: Salmon is excellent for the dry eye syndrome. Research has proven that eating salmon twice a week can actually decrease the risk of macular degeneration – an eye condition that can lead to vision loss. Salmon can protect your eyes – do you need a better reason to add it to your diet!

For academic excellence: This fish is good for your child’s brain. As salmon is a rich source of DHA, it helps in the prevention ADHD and even boosts their performance in academics.

Vitamin D: Salmon is also rich in Vitamin D and is an essential vitamin which helps reduce the risk of cancer, type-1 diabetes, multiple sclerosis and rheumatoid arthritis.

Sleep better: Salmon can help you sleep better as it an excellent source of tryptophan, a natural sedative. Tryptophan is known to increase sleepiness even in people suffering from mild insomnia.

Skin and hair: Tired of artificial creams and lotions failing to keep your skin looking young? Here’s a tip – make salmon a part of your diet. The omega-3 acids found in salmon is known to alleviate blemishes on the skin, lock moisture into the skin cells and encourageproduction of collagen leaving your skin looking soft, supple and youthful! Salmon is also good for your hair. The omega-3 nourishes your hair follicles and prevents hair loss. The high protein in salmon will help you maintain healthy, strong and shiny hair!

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