Nutrition Q&A: Want to become a body builder?

Nutrition and Dietetics expert, Parvathy Radhakrishnan answers readers’ questions on nutrition. Get your doubts cleared and see them featured on our FAQ page every Wednesday.

This week’s answers:

mam, i am maintaining my sugar level fasting—100–115 and pp—135—-145 and my quartrly, avg. sugar is 6—6.5%. i control my colestrol and take ROSULIP –5, REMIPRESS –5, NURACT–PLUS AND CALCIA SACHE, GLIMY FORTE–1 AND GLIMY FORTE–2 BUT I AM HEALTHY WITH 75 KG WT AND 5–8 FT HT.
PL TELL ME ,IF THERE IS ANY NEGATIVE EFFECT OF THESE SUGAR MEDICINES ON MY HEALTH AND AGE. I AM 56–MALE.. BEING IN PUNJAB–CHANDIGARH , PBI FOOD IS MORE FAT TIGHT BUT I TRY TO CONTROL. I ALSO TAKE WALK FOR 1–1.5 KMS AVG WITH MY PEMERIAN MILKY WHITE DOG DAILY.
HOW AND WHEN CAN I WL GET RID FROM MEDICINES. I TAKE B–COMPLEX, IRON FEEFOL CAPSULES.
PL ADVISE ME.
vinod

Vinod, if you have been diagnosed with diabetes you need to always keep it under control with diet, exercise and medication. Your fasting and HbA1c is within limit.But PPBS should not go over 135. Do this by reducing one portion of starch intake at breakfast time. If you send me a food diary I can assess it and modify if needed. Please increase your exercise to 3 km 5 times a week. Yes, you should avoid oily foods.

I am regular sify reader,
Name -Subir Mandal
Age-34
Sex-M
Height-5.11
Weight-65 kg
I have 2 query related with health, i am expecting some reply from you.
1) I feel that my mind is not active, lack of concentration,enxity eventhough good sleep at night.
2) Few month back i had complete blood test find some Uric acid which was .4 percent higher side, please suggest that any kind of “whey proteine” will put bad impact on kidney, i have great desire to become body builder but without using external creatin.
Subir Mandal

Subin, it is safer for your kidneys not take any protein supplements when your uric acid is high. Best way to increase your muscle and increase weight is to eat good quantities of quality food – not only proteins but also sufficient complex carbohydrates. Please eat enough fruits and drink milk daily. Eat seeds and nuts to increase mental alertness.

Send in your questions on nutrition to bawarchieditor@sify.com now! And don’t forget to include `Nutrition FAQ` in the subject line. Please provide complete details of your age, sex, height, weight, location and medication if any, if a diet is required for specific ailments.

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