Nutrition and Dietetics expert, Parvathy Radhakrishnan answers readers’ questions on nutrition. Get your doubts cleared and see them featured on our FAQ page every Wednesday.
Please prescribe me diet chart to follow to reduce my weight. I am a vegetarian so please tell me what should I eat to reduce my weight. My age is 28, height is 165 cm and weight is 82 kgs.
Niharia, please follow the following diet and also exercise for 45 min to one hour daily. Drink 8 glasses of water in a day. Drink a glass of water before each meal.
Breakfast 3 idils or one bowl dalia or a big mug of branflakes with low fat milk. No sugar
tea or coffee as desired so sugar and low fat milk