Looking for a healthy way to start your day? Why not try a delicious smoothie,..
Try including rice, cheese and potato in your diet to help you get a good..
Nupur De swore by a vegetarian diet which she said helped her keep “healthy and..
Ms. Priyam Ahuja is an award winning anti-obesity expert and a passionate diet and health..
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Coconut has many nutritional benefits and now it has been revealed that this superfood can..
If you have to choose between tea or coffee, it is probably better to drink..
Our Human body is a complex set of cells, tissues, bones and various vital organs,..
What is Binge Eating? As the name suggests binge eating is nothing but an uncontrolled..
As we read about good health and nutrition, we too feel the need to plan..
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Crash diets are ineffective and unhealthy
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