Eating more unsaturated fats like walnuts and soybean in place of dietary carbohydrate can lowers..
While high salt intake has been known to cause high blood pressure and other side..
Eating fruit, such as apples, pears, and berries, and vegetables that contain high levels of..
Changes in the cost of diet affects its quality and specifically an individual’s weight and..
From humble turmeric powder and Bugs Bunny’s favourite carrots to adding oodles of dark chocolate..
Ageing is a natural phenomenon which everyone has to go through, but consuming dark chocolates..
A recent theory has underpinned the Paleo diet, a high-protein, low-carbohydrate diet that has grown..
Consume quinoa, a full of protein, nutritious, easy to digest and gluten-free food item, either..
To achieve a happy and healthy life, it’s important to include heart-healthy foods in one’s..
A new study has found no association between coffee consumption and an increased risk of..
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