Christmas celebrations are already in the air with New Year not far away. Indeed, everyone is looking for a way to indulge in scrumptious plum cakes, sinful chocolates and delicious savouries, keeping fitness intact.
Well, enjoy yourself this New Year by including a 5-day pre-Christmas cleanse with lifestyle medicine techniques, which helps strengthen the body, boosts immunity, balance hormones, and reduce insulin resistance. Undeniably folks, regulation of your drives by simple nutrition, exercise and cognitive strategies, will involuntarily reduce portion size, replacing deprivation with self-regulation.
A good breakfast can include dry fruits and nuts, such as 2 dates, 2 apricots and 1tbsp raisins, 3 almonds, a walnut and 2 cashew nuts, with a glass of fresh vegetable juice.