Dr. Sonali is a certified fitness specialist from the American College of Sports Medicine.She runs a fitness consultancy, Santulan, providing lifestyle management programs for individuals and groups.Get your doubts cleared and see them featured on our FAQ page every Friday.
This week’s answers:
I am Sinthia Zaman,age 25,Weight 140 pound,Height 5 feet 3.5 inches.I want to be 55 kg.What to do?
Thank you for writing to me, The goal you have is an achievable one, but you have not given me any information regarding your current food habits and exercise, so I can only give some guidelines, if you are not doing any exercise, please start with walking for atleast 20 minutes, 5 to 6 days a week, you can add simple stretches and suryanamaskar to your workout,As for food, have 4 to 5 small meals in a day, have plenty of fresh vegetables, fruit , curd, and water along with your meals.
All the best, yours in fitness- sonali