If it’s a healthy heart you want, don’t forget to include nuts in your daily diet.
Read any article about healthy food or losing weight or gaining strength or improving cholesterol or good health in general and you’re bound to come across a reference to nuts. It’s as if nuts have suddenly become the flavour of the season and no one can claim to be a health nut without partaking in a healthy helping of nuts everyday (pardon all the nutty puns)!
Good nut, bad nut
So why this hoopla behind nuts and how do you know which nuts are good for you and which ones aren’t?