Summer is a time to relax and have fun! However, with the sun and rising temperature your skin and hair has to pay high price. Summer also brings along a plethora of problems like rashes, acne back, tanning, skin infections and sunburn. Dr. Sangeeta Amladi, Head Medical Services, Kaya Skin Clinic recommends a few tips for a carefree and skin friendly summer.
Screen the sun: Small amounts of sun is beneficial for the skin and essential for production of vitamin D. However, prolonged exposure to solar UV radiation may have a hazardous impact on the skin. If you are going to be out in the sun for a long time you need to wear a sunscreen or sunblock.
Not all sunscreens are made alike – some provide a physical barrier (minerals) while others provide a chemical barrier that absorbs ultraviolet rays. Zero down on a sunscreen that best meets your requirements and contains sun protection factor (SPF). SPF 30 is best recommended for Indian skin types. Apply sun screen 20 to 30 minutes before stepping out and ensure you wear sunscreen every day, even when you stay indoors