Yogacharya Sandeep, a yoga instructor and a yoga psychologist, is from Bihar Yoga Bharathi, a yoga educational institution, dedicated to the study and practice of yoga, in the gurukul tradition.
He has developed specific corporate training programs to meet the requirements of the modern professionals, customised modules for schools and also personal training programs. A few modules are on stress management, improving productivity, managing work life balance, healing spondylitis, carpal tunnel syndrome, back pain, managing acidity etc.
Yogacharya Sandeep answered Sify readers’ queries related to the above in an exclusive chat. Read the transcript below.
How many times kapalbhati can be done.
First of all why are you opting for Kapalbhati? Are you inspired or do you really need it? Kapalbhati is a heating pranayama which boosts up the blood circulative system and thereby you experience extreme heat in the body, and you are not aware your body can withstand this amount of heat.So my advice would be not to opt for Kapalbhati without expert guidance. All the best!! : )