Posts Tagged ‘Cabbage’

Don’t like milk? Alternate routes to calcium!

Wednesday, February 27th, 2013

Detest the taste of milk and worried about how to get your daily dose of calcium and vitamin D? Here’s a list of calcium-fortified foods which can protect you from osteoporosis!

There are scores of others who are just like you, but still manage to get their daily supplements without having to depend on dairy products. Calcium and vitamin D are essential for strong bones. So, if you are lactose intolerant or just don’t like milk for reasons unknown, check out the other sources of calcium and vitamin D.

Soy milk

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Health recipe of the day: Cabbage Paneer Paratha

Friday, June 3rd, 2011

Cabbage is rich in antioxidants and great for the stomach. Combine with protein-rich paneer and this whole grain paratha makes an ideal breakfast.

Click here to view recipe

Health recipe of the day: Cabbage paratha

Wednesday, April 27th, 2011

Cabbage has antioxidants that help prevent cancer. Cabbage juice helps heal stomach ulcers. It reduces cholesterol and is great for your heart. Here’s an easy way to make a complete meal with cabbage.

Click here to view recipe


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