Posts Tagged ‘Calorie’

Drinking Earl Grey tea helps prevent heart disease

Friday, April 11th, 2014

pic_02_240x240_apr11A new study has revealed that drinking Earl Grey tea could help tackle heart disease .

According to the researchers, the key ingredient in Earl Grey tea, bergamot extract, was found to lower cholesterol and guard against a disease that causes more than a quarter of all deaths in the UK.

The study revealed that the fragrant Mediterranean fruit, which gives Earl Grey its unique flavour, contains enzymes known as HMGF (hydroxy methyl glutaryl flavonones), which can attack proteins in the body known to contribute to cardiovascular disease.

The scientists added that a dietary supplement of HMGF could be just as effective as statins in combating low-density proteins (LDL) or “bad” cholesterol.

The study was published in the Journal of Functional Foods.

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Simple tape measure better calculator of obesity than BMI

Wednesday, March 26th, 2014

crop1_240x240_25mar14Experts have revealed that a simple tape measure can help you calculate obesity better than the lengthy and often confusing current body mass index (BMI).

Dr Jude Oben, from the Obesity Action Campaign, told Sky News that measuring waist size was a more accurate assessment of someone’s fat and less “tedious” than calculating BMI.

The fat inside your abdomen is a good indicator of your metabolic risk, and a tape measure can do the measuring, he said.

Oben said that men and women should keep their waist – measured at the level of the belly-button – below 35.5 inches and 31.5 inches respectively.

Source: ANI
Image: Getty Images

Exercise reduces insulin resistance: Dr. Kovil

Monday, March 24th, 2014

crop2_240x240_24mar14Dr. Rajiv Kovil is a Consultant Diabetologist at Dr. Kovil’s Diabetes Care Centre, the first Preventive Diabetes Centre & Diabetic Foot Clinic in Mumbai, KLS Memorial Hospital and Holy Spirit Hospital among others. He is a founder member of United Diabetes Forum, a forum of practising diabetologists in India. He has also written various articles on diabetes for medical journals such as Asian Journal of Diabetology and Medical Image.

His Preventive Diabetes Centre & Diabetic Foot Clinic is an initiative to provide preventive diabetic measures as well as to function as a specialized Foot Clinic for diabetic patients not only in terms of equipment but more importantly in terms of expertise.

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Experts warn against following diet trends blindly

Wednesday, March 19th, 2014

image_1_240x240mar19Experts have warned against following diet trends blindly after a research, which suggested that middle age people who are on high-protein diet are at greater risk of dying from cancer, caused many people to believe that they should totally exclude protein from their diets to avoid cancer.

Associate professor and head of the human nutrition department at Kansas State University, Mark Haub, said that the problem is when the headlines come across in social media, they allude to cause and effect.

So if somebody is only looking at the headlines or the first paragraph, they may see that and think they need to avoid protein, when in fact due to the weaknesses of the study, that’s not going to be the case for everybody, he said.

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4 steps to thinking healthy revealed

Monday, March 17th, 2014

crop1_240X240_17MAR14Intuitive healer Inna Segal in her book ‘The Secret of Life Wellness: The Essential Guide to Life’s Big Questions’ has highlighted four steps that can help you in your aim to think healthy.

Segal said that many people have a complicated relationship with their looks, shaped by past hurt, fear, guilt, anger or frustration, but that could be repaired in four steps, which all work to confront negative emotions and change the way one thinks, News.com.au reported.

First step is that one should focus on improving their confidence, standing up for themselves, setting better boundaries and question their motivation.

Step two is releasing the emotion, for example when one has identified the feeling, they should try to physically release it. One technique is to do exercise like running, boxing or dancing.

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Halve the amount of sugar in diet: WHO

Thursday, March 6th, 2014

saf_01_240x240_feb12Under new World Health Organization guidance, people are advised to halve the amount of sugar in their diet.

The recommended sugar intake will stay at below 10 percent of total calorie intake a day, with 5 percent the target, according to the WHO.

The suggested limits apply to all sugars added to food, as well as sugar naturally present in honey, syrups, fruit juices and fruit concentrates, the BBC reported.

UK campaigners say it is a “tragedy” that the WHO has taken 10 years to think about changing its advice.

The recommendation that sugar should account for no more than 10 percent of the calories in the diet, was passed in 2002.

It works out at about 50g a day for an adult of normal weight, the WHO said.

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Eating fried, grilled meat linked to Alzheimer’s

Wednesday, February 26th, 2014

image_1_240x240feb26A new study has revealed that eating a meat-rich diet, which has been fried, barbecued or grilled, can trigger Alzheimer’s disease and accelerate ageing.

Scientists have discovered that harmful ‘Ages’ compounds in the “Western diet” cause a build-up of a dangerous protein that forms toxic deposits which ravage the brain, the Daily Express reported.

Researchers found that the high levels of these compounds suppress a protective enzyme concerned in conditions related to brain, metabolic disease, ageing and diabetes.

The study has also found that fatty and sugary foods, like cheese, eggs, white bread, pasta and sugary pastries, cakes and biscuits could also play a part in Alzheimer’s by boosting Ages levels.

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Low fat milk good for diabetics: Dr. Radhanpurwala

Wednesday, February 12th, 2014

Fatima-C_240x240Dr. Fatima Radhanpurwala is a Senior Dietician at Sterling Wockhardt Hospital, Mumbai. She has actively participated as consultant dietician in a camp organised by Saifee Ambulance at Kandivali and given lectures on “Balanced diet” in Sula Wines Company. She has also been a Consultant Dietitian in camps organized by Wockhardt hospital at Dhirubhai Ambani Knowledge center, Koparkhairne. She has conducted various lectures on nutrition for children, healthy ageing, nutrition in cancer, lifestyle management and weight loss.

Dr. Fatima Radhanpurwala answered Sify readers’ queries related to the above in an exclusive chat. Read the transcript below.

Pls name some healthy snacks that could be made at home.
Sprouts chaat, fruit salads, dry bhel, sweet corn, dry fruits and pop-corn

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Too much salt intake linked to obesity in adolescents

Thursday, February 6th, 2014

saltpx_24Adolescents consuming more than twice the recommended daily allowance of salt increases their high sodium intake that correlates with fatness and inflammation regardless of how many calories they consume, a new study has found.

In the study of 766 healthy teens, 97 percent self-reported exceeding the American Heart Association’s recommendation of consuming less than 1,500 milligrams of sodium daily.on regardless of how many calories they consume, a new study has found.

“The majority of studies in humans show the more food you eat, the more salt you consume, the fatter you are,” Dr. Haidong Zhu, molecular geneticist at the Medical College of Georgia and Institute of Public and Preventive Health at Georgia Regents University, said.

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Balance between weight loss and blood sugar levels necessary

Friday, January 24th, 2014

Count-your-calories_240x240Maintaining the right balance of carbohydrates and proteins in meals together with right time gap can help in a smooth journey of weight loss and appropriate sugar levels, it has been revealed.

‘Weight loss’ and ‘controlling blood sugars’ are two seats of a sea-saw, hence a balance between the two phases is very important to maintain the health of an individual, Diabetic Living India magazine reported.

It was suggested that if a person with diabetes is given a crash diet with very less proteins and fibre, there will be muscle wasting which in turn can affect the insulin action.Eating less or skipping your meals can go against your aim to reduce blood sugar.

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