Carrot can offer prevention against different ailments, say health experts.
The vegetable-cum-fruit contains rich vitamin and mineral contents, besides other valuable nutrients.
Considering the effectiveness of carrot, doctors and health experts have declared it ‘apple’ for the people having meagre resources, the News reported.
Dr. Mian Iftikhar, a Medical Specialist, said that carrot especially its juice, is better for stomach and gastrointestinal health, which also solves a variety of digestive problems.
He said carrot is useful in different cases like stomach disorder, peptic ulcers, gastritis, crohn’s disease (chronic inflammatory disease affecting the whole of the alimentary tract), diarrhoea, celiac disease (defective digestion found in children).
Carrot juice, combined with spinach and a little lemon juice, is very effective in the treatment of constipation, he added.