Chocolate milk tops the list when it comes to fuelling yourself after a hard session at the gym.
This is because every cup of chocolate milk contains between eight and 11 grams of protein.
A study in the American Journal of Clinical Nutrition also found that, when taken immediately after exercise, milk-based proteins promote greater muscle protein synthesis than soy-based proteins, Fox News reported.
Finally, another reason why post-workout chocolate milk is beneficial is because cow”s milk contains about 80 percent casein protein content and 20 percent whey protein content.
This is ideal because the whey protein is fast-acting, allowing amino acids to get right into the muscle tissue, while the casein protein is digested slower, providing a steady stream of amino acids over a lengthier period of time.