Dr. Sonali is a certified fitness specialist from the American College of Sports Medicine.She runs a fitness consultancy, Santulan, providing lifestyle management programs for individuals and groups.Get your doubts cleared and see them featured on our FAQ page every Friday.
This week’s answers:
Hi Dr. Sonali,
Following are my details,
Name : Jiten Parekh
Height: 5 Feel 11.5 Inch.
Weight: 79 Kilo
Age : 46
Diet Habits : No Smoking or Drinking. Pure Veg.
Breakfast : half glass of skimmed milk & low calories iteam
Lunch : two chapatti (without ghee), dal & seasonal sabji & butter milk
Dinner : two parathas, sabji, ver less sugar tea