Dr. Sonali is a certified fitness specialist from the American College of Sports Medicine.She runs a fitness consultancy, Santulan, providing lifestyle management programs for individuals and groups.Get your doubts cleared and see them featured on our FAQ page every friday.
This week’s answers:
I am Prajakta, female from Roha in Maharshtra. My age is 23 years & height is 157cm, weight is 64kg & want to lose weight up to 8 – 10kg.
Please suggest me what will i do?
Thank you for writing to me, I have a few suggestions , you have not mentioned if you are doing any exercise at all, so i think, the safest way to get started is by walking atleast 20 minutes , 5 to 6 days a week, and gradually increasing it to upto an hour, you could join a gym, yoga or any other fitness class, according to your liking.