Dr. Sonali is a certified fitness specialist from the American College of Sports Medicine.She runs a fitness consultancy, Santulan, providing lifestyle management programs for individuals and groups.Get your doubts cleared and see them featured on our FAQ page every Friday.
This week’s answers:
Hi am 37 yr old with wt 72kg ht 155cm.dentist working in govt hosp. kindly suggest diet chart to suit my life style
Hi Meenu, thank you for writing to me. From the information you have provided, i understand that for most of the day you are on your feet, so first of all i would like you to do ‘heel raises’, ie, while standing, take support, and raise your heels and lower them 10 times, you can do this any time you get a break in between patients.