Sore eyes, out of the bed look, a stack of rough notes, sample test papers, and fresh stationary these describe the student gearing up for the exams. The litmus test is on with exams around the corner. Students are barred from watching TV, mobile phones confiscated and friends are not entertained. For a reason friends are now looked as enemies. There is so much to do and so little time we see the student of the year – crumbling under pressure.
The stage is set for a bigger one tomorrow. Here we bring you the advantages of yoga and meditation and how they can help your kid to shine on.
During preparation time:
1. Work hard and sleep well. Without physical and mental rest, memory and concentration are not strong. Wake up with the sunrise, and doing some light yoga exercises like surya namaskar followed by simple breathing exercises (eg. Nadi Shodhan Pranayama). 12 quick rounds of Surya Namaskar can be good work out . It’s a complete body workout which leaves one fresh and energetic. Head bending poses: All forward bending yoga poses or yoga asanas flows more blood to the head region and along with long deep breathe which increases the amount of oxygen in the blood can result in more relaxed, sharp and focused mind.