If you struggle to make it through the day, avoid a social gathering due to the effort it involves or just feel plain tired day after day; it’s time to step back and rethink what’s bringing you down. Eliminate the things that sap your energy and bring in changes that give your energy levels a boost.
Top 10 tips to fight fatigue
Get some exercise: When you find your energy levels dropping, you could either reach for a chocolate bar or take a ten-minute walk. Opt for the walk, research shows it elevates your mood and energy levels for longer while a sugar boost will increase your energy initially but cause a drop a while later. (more…)