Dr. Sonali is a certified fitness specialist from the American College of Sports Medicine.She runs a fitness consultancy, Santulan, providing lifestyle management programs for individuals and groups.Get your doubts cleared and see them featured on our FAQ page every Friday.
This week’s answers:
I am asha, I am suffering thyroid problem now it ok but my weight is 60kg my height is 5.00 fit, my age is 25 year.
pls mail how i can reduce my weight or treatment
I am waiting for your reply
Hi Asha, thank you for writing to me,
you have mentioned that you have a thyroid problem , but are you still on medication? Please have a check up and inform your Doctor before you start an exercise programme.