People who frequently cook meals at home eat healthier and consume fewer calories than those..
Certain fibres contained in prepared foods such as cereals, cereal bars, baking mixes, and drinks..
Totally shunning sweet delights can sometimes increase your temptation towards sweets. So, instead of running..
Your diet doesn’t only make you healthy and fit but also helps in playing a..
From helping in making a refreshing drink to cleaning your vegetables — as a versatile..
You can be tempted to get your hands on a packet full of wafers or..
Having black tea and citrus fruits daily – and red wine occasionally – may lower..
If you do not want your baby to grow up into an overweight adult, make..
Age-related memory decline can be reversed with a little alteration in your diet, specifically the..
Dr. Kiran Rukadikar is a Senior Bariatric Physician in Mumbai. He specialises in Weight Loss,..
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