She specialises in weight loss diets, pregnancy and post pregnancy diet plans, cardiac and lipid management, dealing with everyday diseases through dietary modification and health management of the athletes.
Nisha Singh answered Sify readers’ queries related to the above in an exclusive chat. Read the transcript below.
Which is better for health: a tsp of ghee or a tsp of butter in our daily diet?
Ghee is healthier than butter. Cow ghee being the healthiest. Butter contains saturated fats.