She has executed personal and corporate lifestyle medicine interventions for management of chronic diseases, weight loss and stress reduction.
She has training in sports nutrition and exercise science.
Dr.Sanghani answered Sify readers’ queries related to the above in an exclusive chat. Read the transcript below:
hi, How to get slim.
combine exercising 5times a week 60-90min per day, cross training with different modalities, such as breathing, muscle stimulation, cardio… caloric intake 200kcal lower than BMR.. relax, watch, effortlessly the body-mind is in an automatic mode.