Indulging in physical activities such as brisk walking or cycling for at least an hour..
While high salt intake has been known to cause high blood pressure and other side..
Source: World Health Organisation (WHO)
The “secret” to staying strong as we age is superb fitness that can be achieved..
Getting the right amount of sleep and exercising several times a week can significantly cut..
Eating breakfast may not only make people, especially obese, lose weight but can also make..
The World Health Organization on Monday called on all countries to try and reduce heart..
Have you ever considered how much you sit during a day while driving to work..
To achieve a happy and healthy life, it’s important to include heart-healthy foods in one’s..
Taxing nine-to-five jobs, long hours in front of a computer screen, uneven sleeping patterns and..
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Artificial sweeteners are good for diabetics
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