We’ve all heard this till we’re deaf: foods and lifestyle habits can reverse heart disease risk factors like cholesterol, high blood pressure, triglycerides, diabetes. Here’s a list for you to start now, to give your heart some yum benefits.
Chilli powder: Shaking hot chilli powder on food may help prevent a spike in insulin levels after meals. A small study in Australia showed that simply adding chilli to a burger meal produced lower insulin levels in overweight volunteers. Chilli powder is a blend of five spices, while dried chilli pepper comes from a single hot pepper. Both are good substitutes for salt in recipes. Avid if you have acidity or ulcer or sensitive stomach issues