Judith Mackall, MD, Cardiologist at University Hospitals (UH) Case Medical Center in Cleveland, Ohio, offers three tips for men and women to help improve their heart health and reduce the risk of developing heart disease.
She advises thirty minutes of moderate exercise every day, which can have a big impact on heart health.
If 30 minutes is too much time to dedicate all at once, no problem! Breaking up exercise into ten minute increments, three times a day, has just as great an effect. In fact, within ten weeks, results have shown that an individual’s cholesterol numbers will improve, blood pressure will come down, and weight will decrease.