Ladies, contrary to popular belief, lifting weights will not turn women into a female Schwarzenegger! On the contrary, weight or strength training can be extremely beneficial for women in a variety of ways.
Most women steer clear of weight training, fearing they will end up looking like female hulks. Just so you know, weight training, also called resistance or strength training, is a boon for a woman, as it will only help her gain a strong, firm and well-sculpted body.
Benefits of weight training for women
Builds physical strength, sans a bulky physique: