Here’s what you should be eating
While there are some foods that we must all eat, men and women have different dietary requirements — met by different foods.
Men’s diet: The must eats
Blueberries have been linked to reduced risk of prostate cancer, owing to high levels of proanthocyanidins (a subtype of flavonoids). The benefits of blueberries does not end there, research also suggests that this fruit can reduce risk of heart disease, age-related memory loss and type-2 diabetes — all of which – typically effect more men than women.