Posts Tagged ‘minerals’

What you eat may determine how much you sleep

Monday, February 11th, 2013

A new study has for the first time shown that certain nutrients may play an underlying role in short and long sleep duration and that people who report eating a large variety of foods – an indicator of an overall healthy diet – had the healthiest sleep patterns.

Researchers from the Perelman School of Medicine at the University of Pennsylvania analyzed data from the 2007-2008 National Health and Nutrition Examination Survey (NHANES) sponsored by the Centers for Disease Control and Prevention, which includes demographic, socioeconomic, dietary, and health-related questions..

The authors found that total caloric intake varied across groups. Short sleepers consumed the most calories, followed by normal sleepers, followed by very short sleepers, followed by long sleepers. Food variety was highest in normal sleepers, and lowest in very short sleepers. Differences across groups were found for many types of nutrients, including proteins, carbohydrates, vitamins and minerals.


Health tip of the day

Thursday, December 6th, 2012

Choose vegetables which are rich in colour. Fill your plate with tomatoes, potatoes, acron squash, peas and the like. These are full of vitamins and minerals and taste great.

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