Fitness expert, Namita Jain answers readers’ questions on fitness. Get your doubts cleared and see them featured on our FAQ page every Thursday.
This week’s answer:
I am in urgent need of your help. I am 30 years old female and I weight 70 kg. I am into a administrative level job and my I normally work with the files and in the computer, which is obvious that i have to sit in my office for 8-9 hours daily. I suffer from irregular periods and a check -up with the doctor has revealed my over-weight being a major reason for it. Please suggest me a proper diet chart that could of help to me
Eagerly awaiting to hear from you
2. Hello Ma’am,
I’m Daksha , female from Gujarat my age is 28 years my height is 5’3 and weight is 70kg !! i m desperate to lose weight as soon as possible. i do job full time & married so i have no time to concentrate on exercise or food (JUNK) that i eat… as a result now i have gained a lot of weight on my middle body ; tummy, hips & thighs… i dont fit in clothes also… …wht shud i do & or eat..
please help me with diet..
Thanking you in advance.