Nutrition and Dietetics expert, Parvathy Radhakrishnan answers readers’ questions on nutrition. Get your doubts cleared and see them featured on our FAQ page every Wednesday.
My self seema kaushik my weight was 86 but now i have lose 7 kg in 2 months but i want to lose at least 10 kg more so please send me a proper diet plan so i can lose my weight with having health problem.i an doing job and my profile relates to complete sitting work
Awaiting for reply
Seema, it is medically advisable to reduce only up to 8 kilos in 2 months. To reduce this much, exercise 45 minutes to one hour daily. You have not mentioned your height or health problems, so I can give you just basic tips to reduce weight. Eat a little less than you normally eat at each meal. Cut out fried foods and sweets, chocolates, cream, butter, ghee, ice cream, commercial snacks. Instead increase whole grains, eat fruits like apple, pears, guava between meals and salads with vinegar whenever you are hungry.