Indulging in physical activities such as brisk walking or cycling for at least an hour..
With the fitness trend in India fast catching on, people have become aware of the..
Working out in summer can be bit of a challenge, given the heat and the..
With summer around the corner, sweat is a major problem and it is just no..
The number of people with diabetes has nearly quadrupled since 1980. Prevalence is increasing worldwide,..
Source: World Health Organisation (WHO)
The “secret” to staying strong as we age is superb fitness that can be achieved..
Just as most therapies have a dose-response relationship whereby benefits diminish at high doses and..
Working hard to shed those extra kilos? Take heart as according to a new study,..
Getting the right amount of sleep and exercising several times a week can significantly cut..
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