With the fitness trend in India fast catching on, people have become aware of the..
Working out in summer can be bit of a challenge, given the heat and the..
With summer around the corner, sweat is a major problem and it is just no..
The number of people with diabetes has nearly quadrupled since 1980. Prevalence is increasing worldwide,..
Source: World Health Organisation (WHO)
The “secret” to staying strong as we age is superb fitness that can be achieved..
Just as most therapies have a dose-response relationship whereby benefits diminish at high doses and..
Working hard to shed those extra kilos? Take heart as according to a new study,..
Getting the right amount of sleep and exercising several times a week can significantly cut..
Debunking the common assumption that ageing results in one becoming progressively frail, researchers have found..
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