With summer around the corner, sweat is a major problem and it is just no..
The number of people with diabetes has nearly quadrupled since 1980. Prevalence is increasing worldwide,..
Source: World Health Organisation (WHO)
The “secret” to staying strong as we age is superb fitness that can be achieved..
Just as most therapies have a dose-response relationship whereby benefits diminish at high doses and..
Working hard to shed those extra kilos? Take heart as according to a new study,..
Getting the right amount of sleep and exercising several times a week can significantly cut..
Debunking the common assumption that ageing results in one becoming progressively frail, researchers have found..
Practising meditation has a positive physical impact at the cellular level in breast cancer survivors,..
Vijay Thakkar is an expert in Exercise and Nutrition Science. He conducts corporate fitness training..
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Artificial sweeteners are good for diabetics
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