Wearable devices that monitor physical activity are not reliable tools for weight loss, a new..
Always have the right pair of shoes, fresh socks and make sure you go for..
Is your back pain unmanageable even after taking pain relieving drugs? Try non-drug approaches such..
Indulging in physical activities such as brisk walking or cycling for at least an hour..
With the fitness trend in India fast catching on, people have become aware of the..
Working out in summer can be bit of a challenge, given the heat and the..
With summer around the corner, sweat is a major problem and it is just no..
The number of people with diabetes has nearly quadrupled since 1980. Prevalence is increasing worldwide,..
Source: World Health Organisation (WHO)
The “secret” to staying strong as we age is superb fitness that can be achieved..
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