Nutrition and Dietetics expert, Parvathy Radhakrishnan answers readers’ questions on nutrition. Get your doubts cleared and see them featured on our FAQ page every Wednesday.
I am a 29 year old working woman. I have been married recently. My details are:
Height: 165 cms
I want to shed 8-10 kgs .I usually don’t exercise but I used to be an active person earlier. I can still walk long distances and take the stairs without getting breathless.But I don’t get time for long workouts. I need an exercise plan and a healthy diet to lose weight. Also, I must inform you that i work in night shifts( 5:30 pm to 2:30 pm). Please advice on a diet that suits my lifestyle.